Got Adrenal Fatigue - Paleo Plan

We’ve been a little tired lately. Ok, exhausted is a better word for it. After finishing another successful 30 Day Paleo Challenge and wrapping up our epic Evolve Your Life Kit, we could use a nap (or two)! Summer is a busy time for all, and we sometimes forget how important it is to take care of ourselves.

Particularly in the stressful months leading up to ‘back to school’, adrenal fatigue can readily set in. It affects as much as 60% of the U.S. population! When left untreated, adrenal fatigue can not only negatively impact your relationships and professional life, but it can create additional health concerns including low HDL (good) cholesterol, insulin resistance, obesity, and hypertension.

Do you have Adrenal Fatigue?

Are you too exhausted to get out of bed in the morning?
Do you avoid exercise because you regularly feel fatigued and lack motivation?
Are you gaining excess weight because you often crave salty and sweet snacks?

We have written a couple of great posts on Adrenal Fatigue that you should really checkout:

Enjoy,

Your Paleo Plan Team

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Paleo & Adrenal Fatigue

The adrenal glands are small endocrine glands responsible for producing large numbers of critical hormones that help control blood pressure, stress reactions, and potassium blood levels. A Paleo diet is highly effective at helping to restore hormonal balance, reduce adrenal stress, and promote energy production.