Questions? Call Us (844) 44-Paleo

Never Worry About Paleo Meal Planning Again (and Get Fit at the Same Time)

Save time with 100% Paleo meal plans—complete with recipes and shopping lists—delivered to your inbox every week along with weekly at-home bodyweight workouts.


 

Does it seem like you spend all your time planning meals? From hunting down the perfect recipes to making sure each meal is healthy and nutritionally balanced, to calculating what and how much to buy—doing the right thing for your body can sometimes feel like a full-time job. Do you have troubles getting to the gym or knowing where to start when it comes to getting in shape?

PaleoPlan Changes All That

With our weekly meal planning service and PaleoFit programs you get:

  • A fun, fresh Paleo menu for two delivered every week (covers 3 meals a day, plus a snack) directly to your inbox
  • Kitchen-tested, easy-to-prepare recipes created by our resident Paleo chef and nutrition therapist
  • Complete shopping and prep lists to save you time, headaches, and wasted food
  • All recipes are gluten-free, grain-free, dairy-free, legume-free, and vegetable oil-free
  • Customize your meal plan based on personal needs and preferences.
  • Easy food substitutions if you have an allergy, can’t find an ingredient, or just don’t like a certain food
  • Fun and exciting weekly workout plans, with 3 full-length workouts and one quick “anywhere, anytime” workout, delivered straight to your inbox every week.
  • Workouts are short (less than 20 minutes), intense, and require minimal equipment. Get strong without spending a ton on home exercise machines or gym memberships.
  • Modifications for every exercise & workout to make it easier or harder — so that all fitness levels can participate

Eating Paleo Has Never Been More Delicious and Healthy

From the simplest breakfast dish to the heartiest dinner fare, you will love the variety of mouthwatering yet good-for-you recipes included in your meal plans:

Breakfast

Omelet Muffins

These incredibly easy omelet muffins resemble miniature quiches and combine beaten eggs, meat of your choice, peppers and asparagus. You can try them with hot sauce or salsa on top for some extra kick. They keep in the refrigerator for 3 to 5 days and can be warmed up in the oven.

Lunch

Creamy Bacon and Parsnip Soup

Parsnips are the star of the show in this creamy soup recipe, making good use of this winter root vegetable. Salty bacon helps balance out the sweetness of the parsnips, while coconut milk adds richness at the end. Serve this as a light dinner with a salad for a healthy weeknight meal.

Chili Lime Broiled Avocado
Snack

Chili Lime Broiled Avocado

Avocados are loaded with good fats and other vitamins and minerals, but they aren’t just for guacamole! This recipe takes only a few minutes and makes a luscious snack you can eat any time of the day. It’s sweet and spicy, but best of all, super healthy!

Dinner

Slow Cooker Turkey Meatballs with Cauliflower Rice

Meatballs don’t seem like something you’d think to cook in a slow cooker, but they actually work out nicely. With a rich broth and lots of fresh herbs, these turkey meatballs go nicely with a side of cauliflower rice for an easy, comforting meal.

Workouts Designed with Paleo in Mind

PaleoFit is a perfect complement to PaleoPlan’s meal plan services. By eating Paleo, your body is already primed with ideal levels of protein and other macronutrients to take your personal fitness to the next level. PaleoFit’s unique combination of metabolic conditioning (cardio) and resistance training help you shed excess body fat while building lean muscle.

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Who is PaleoFit for?

PaleoFit is ideal for people who are busy and don’t have time for a gym, or who just prefer doing workouts on their own at home. Workouts are meant to be done three days a week with an optional fourth day mini-workout.

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Easy to adjust to your level

Some of us have been “away” from our fitness for a while and need to ease into things. Some of us already feel pretty fit and want a challenge. Our workouts are designed with multiple levels in mind. We post recommended adjustments so everyone gets a good workout, regardless of fitness level. Because the workouts can always be completed faster and at a higher intensity level, they scale to meet the ability of even the most advanced athletes.

PaleoPlan’s expert team is fully dedicated to your success.

Sally Johnson

Sally Johnson Registered and Licensed Dietitian

Sally is a Registered and Licensed Dietitian with a Masters in Applied Physiology.  She is an avid CrossFitter and enjoys teaching Paleo cooking classes, working with clients to find the best nutritional solutions within a Paleo framework to solve their health issues and spending time with family. She is currently working towards her credentials as a Certified Functional Medicine Practitioner.

Max Shippee

Max Shippee Fitness Guru and CrossFit 1440 Owner

Max is a trainer and owner at CrossFit 1440 in Southern California. He has personally coached multiple clients who have gone on to lose over 100 pounds, and is a follower of the Paleo diet himself. Prior to CrossFit, Max was involved with bodybuilding and endurance training.

Aimee McNew

Aimee McNew Certified Nutritionist

Aimee is a certified nutritionist who specializes in women’s health, autoimmune disease, infertility, and prenatal nutrition. She is the author of The Everything Guide to Hashimoto’s Thyroiditis, a food allergy mama, and an aspiring yogi. She can be found at her personal website, aimeemcnew.com.

Kinsey Jackson

Kinsey Jackson Certified Nutrition Specialist

Kinsey is a functional and clinical nutritionist with a Master of Science in Human Nutrition. She specializes in gut health, functional kinesiology, autoimmunity and other chronic/inflammatory disorders. Kinsey overcame multiple autoimmune diseases with the Paleo diet, which drives her passion to help others achieve vibrant health by making informed dietary and lifestyle decisions.

What PaleoPlan Users Are Saying

I just wanted to thank you for the wonderful website and all the amazing recipes. What I love most is my new motivation to cook. Absolutely everything I have made has been like dining at a fine restaurant.

This site helps me SO MUCH! I’m amazed at the quality of the recipes and am so grateful for all the creative ideas. I’ve been on Paleo for almost two months, and I’m feeling great.

It’s helped streamline my shopping (saving money), my whole family is eating better because I don’t have to think up meals all of the time, and even when I’m tired it’s really easy to just grab the menu and cook. It’s been GREAT for all of us.

Get Started Today for Free with your Meal Plan and PaleoFit Membership

14-day no-risk free trial on all plans

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$15.00/month

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6-Month
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12-Month
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$140/12 months

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Plans auto-renew for your convenience

All plans include:

Access to our experts via e-mail
Shopping & prep lists to save you time
Meal plans and workouts sent directly to your inbox weekly
Private Facebook community
Workouts for beginner, intermeditate and advanced level fitness
Easy food substitutions & customizations

100% No-Questions-Asked 60-Day Money-Back Guarantee

Go ahead: join our community, try our meal planning system & PaleoFit — it’s completely risk free. Here’s why: if at any point in the first 60 days you’re unsatisfied with your experience and the results you’re getting, we’ll give you a prompt and courteous refund — no questions asked.

Frequently Asked Questions

When do I receive my meal plans?

When you sign up, you’ll get an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard, updated every Tuesday. You can also print the files, or view them on your smart phone, tablet, laptop, or desktop computer anytime throughout the week.

When do I receive my workouts?

When you sign up, you’ll get an email from us every Friday that contains a link to your workouts or you can login and view the workouts and instructional videos anytime throughout the week.

How many meals will I be eating every day?

The meal plan gives you the tools to prepare 4 meals a day for two people—including breakfast, lunch, dinner, and a snack. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list.

How many workouts will I be doing each week?

There are 3 main workouts and a mini workouts specifically designed for you each week.  These workouts are generally 5-15 minutes and can be done at all levels of fitness from beginner to intermediate to advanced.  They are also designed to be done with minimal equipment.

Will I get enough food? Too much food?

Our plans provide about 1,500 to 2,000 calories per day: perfect for an average height person who performs an average amount of exercise (a couple times a week). If you are very small, large, or exceptionally active, you can add or remove food as needed. We provide a link with your meal plans to help you figure out how much food you need, and how to add or subtract food from the meal plan. If you’re trying to lose weight, this meal plan has helped thousands of people do just that.

Will I lose weight on PaleoPlan?

The short answer to this question is yes, probably. That is, if you need to lose weight. The Paleo diet tends to help people get to their optimal weight, so if you need to lose fat, you’ll lose fat, and if you need to gain muscle, you’ll gain muscle (or both). For a more detailed answer, click here.

Get Started Today for Free

14-day no-risk free trial on all plans

Monthly
Subscription

$15.00/month

14-Day Risk-Free Trial

Start My Trial

Save 20%

6-Month
Subscription

$75/6 months

14-Day Risk-Free Trial

Start My Trial

Save 25%

12-Month
Subscription

Best Value!

$140/12 months

14-Day Risk-Free Trial

Start My Trial

Plans auto-renew for your convenience

All plans include:

Access to our experts via e-mail
Shopping & prep lists to save you time
Meal plans sent directly to your inbox weekly
Private Facebook community
Live check-ins with our team
Easy food substitutions & customizations