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Blackberry Protein Smoothie
Servings 2
Total Time: 5 minutes
Cook Time: 5 minutes
Nutrition Information
calories 313
carbohydrate 23g
protein 15g
fat 18g
saturated fat 13g
cholesterol 4mg
sodium 242mg
potassium 455mg
fiber 4g
sugar 18g
Ingredients
- 1 cup(s) coconut milk full fat
- 1 cup(s) coconut water or regular water
- 3/4 cup(s) blackberries frozen
- 1/3 cup(s) blueberries frozen
- 2 tablespoon(s) protein powder vanilla
- 11/2 cup(s) spinach
Instructions
- In a bullet, blender, or food processor, combine all ingredients and pulse until liquefied and well mixed. Serve immediately.
- Note: Use water to thin if needed.