Eggs in Hash Brown Nests

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Eggs in Hash Brown Nests

Servings 4

Total Time: 30 minutes

Prep Time: 5 minutes

Cook Time: 25 minutes

Nutrition Information

calories 199

carbohydrate 14g

protein 14g

fat 10g

saturated fat 3g

cholesterol 371g

sodium 178g

potassium 357g

fiber 2g

sugar 3g


  • 1 medium sweet potato(es) washed and peeled
  • 4 large egg(s)


  1. Preheat oven to 400°F and grease 4 cups in a regular-sized muffin tin with coconut oil.
  2. Using a coarse cheese grater, grate the sweet potato into a medium sized bowl. Using your fingers, line the 4 greased muffin tins with the sweet potatoes, pressing the sweet potatoes up against the sides to make a “crust”.
  3. Bake the sweet potato crusts for 5-8 minutes, making sure not to burn the sweet potatoes.
  4. Remove the muffin tin from the oven and carefully crack an egg in each mini-crust. Place the muffin tin back in the oven and bake for 10 minutes or until the egg whites are opaque (be careful not to overcook). Allow the egg nests to cool before removing from the muffin tin.

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