Gingery Broccoli and Beef – AIP

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Gingery Broccoli and Beef – AIP

Servings 4

Total Time: 45 minutes

Cook Time: 45 minutes


  • 2 tablespoon(s) coconut oil
  • 2 medium garlic clove(s) minced
  • 1 pound(s) beef - petite sirloin steak(s) cut into very thin strips
  • 2 tablespoon(s) lemon juice
  • 2 teaspoon(s) ginger, fresh grated
  • 1/4 cup(s) chicken broth or simple bone broth
  • 2 head(s) broccoli cut into florets (about 2 cups)
  • 2 large carrot(s) thinly sliced
  • 1 medium onion(s), green thinly sliced


  1. Heat the 1 tablespoon coconut oil and garlic in a large skillet over medium-high heat.
  2. Add the sliced beef and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  3. In a small bowl mix lemon juice, grated ginger with 1/4 cup broth.
  4. Heat pan again over medium heat. Add 1 tablespoon coconut oil when pan is hot.
  5. Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.
  6. Cook over medium heat until broccoli is tender.
  7. Return the beef to the pan and add the green onions. Add the extra broth if preferred.
  8. Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

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