Green Veggie Eggs

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Green Veggie Eggs

Servings 2

Total Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 15 minutes

Nutrition Information

calories 340

carbohydrate 6g

protein 18g

fat 27g

saturated fat 10g

cholesterol 465g

sodium 1117g

potassium 438g

fiber 27g

sugar 1g


  • 5 large egg(s)
  • 3/4 medium avocado(s) peeled and pitted
  • 11/2 cup(s) spinach or kale with ribs removed
  • 1 tablespoon(s) ghee
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste


  1. Crack the eggs into a blender. Add the pitted avocado and kale. Blend until mixture is smooth and has even color/consistency.
  2. Heat a large cast iron skillet or pan over medium-low heat. Once the pan is hot, add your ghee (or cooking oil) and allow it to get hot. Swirl it around the pan/skillet to ensure that the bottom and sides of the pan are well coated.
  3. Pour the blended egg mixture into the hot pan/skillet and allow it to slowly cook.  Season with salt and pepper to taste.
  4. Allow the eggs to cook, undisturbed, until the edges have begun to cook and look slightly different in color than the rest of the eggs. Using a wooden spoon or metal spatula, gently pull the eggs toward the center of the skillet/pan.
  5. Continue to carefully stir  until there is no more visible uncooked egg mixture. Be careful not to overcook, as the eggs will quickly become dry and crumbly. Once done cooking, remove the pan/skillet from heat.
  6. Serve.

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