Kale Salad with Pomegranate & Pumpkin Seeds

Kale Salad with Pomegranate & Pumpkin Seeds
Overall Rating
Your RatingYou must log in

Get started right now with our FREE Paleo Starter Kit:

Inside, you’ll discover...
  • 25 Delicious Paleo “Starter” Recipes
  • Our complete “Paleo Food Swaps” guide
  • A complete starter shopping list
  • Tons more free resources

Kale Salad with Pomegranate & Pumpkin Seeds

Servings 2

Total Time: 45 minutes

Cook Time: 45 minutes

Nutrition Information

calories 586

carbohydrate 61g

protein 46g

fat 33g

saturated fat 9g

sodium 291mg

potassium 978mg

fiber 16g

sugar 18g


  • 1 large sweet potato(es) peeled and cut into 1/2 inch cubes
  • 1 tablespoon(s) avocado oil
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste
  • 2 bunch(es) kale de-stemmed and chopped
  • 1/2 head(s) cabbage(s), red sliced thin
  • 1/2 cup(s) pumpkin seeds
  • 1/3 cup(s) pomegranate seeds


  1. Preheat oven to 400 F. Toss sweet potatoes with avocado oil, salt, and pepper and spread in single layer on a baking sheet. Roast for 25-30 minutes, turning a few times for even cooking.
  2. While potatoes are roasting, combine other ingredients in large mixing bowl and toss together. Refrigerate.
  3. When sweet potatoes are finished and cooled, toss together with salad. Pair with choice of vinaigrette dressing, and serve immediately.
  4. *Top with chicken or turkey for a complete one-dish meal, or serve as-is for a side.