Grilled Flank Steak with Pineapple Salsa

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Grilled Flank Steak with Pineapple Salsa
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Grilled Flank Steak with Pineapple Salsa

Servings 4

Total Time: 45 minutes

Cook Time: 45 minutes

Nutrition Information

calories 255

carbohydrate 10g

protein 25g

fat 13g


  • 1 pound(s) beef flank steak
  • 1 tablespoon(s) olive oil
  • 1 teaspoon(s) chipotle ground
  • 1 can(s) pineapple slices (one ring per serving)
  • 1 large bell pepper(s) red, diced
  • 1/2 medium onion red, diced
  • 1/4 cup(s) cilantro fresh, chopped
  • 1 medium lime juiced


  1. Prepare the grill, or turn the broiler on high.
  2. Mix oil and chipotle powder together in a small dish.
  3. Brush onto both sides of the steak.
  4. Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.
  5. Remove to a plate, cover and let rest for 10 minutes.
  6. Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).
  7. Cut the pineapple into small chunks and place in a medium bowl.
  8. Add red bell pepper, red onion, cilantro and lime juice and mix together.
  9. Slice the steak thinly, and serve with pineapple salsa.

This recipe inspired in part or in whole from here