Baked Sea Bass with Capers and Lemon

This simple and tasty fish dish has a beautiful presentation and is a great paleo meal to fix for company. Classic flavorings like lemon, capers and dill are an ideal complement to sea bass. Salmon can be used in place of the sea bass with a slightly longer cooking time.

Baked Sea Bass with Capers and Lemon
Overall Rating
Your RatingYou must log in

Get started right now with our FREE Paleo Starter Kit:

Inside, you’ll discover...
  • 25 Delicious Paleo “Starter” Recipes
  • Our complete “Paleo Food Swaps” guide
  • A complete starter shopping list
  • Tons more free resources

Baked Sea Bass with Capers and Lemon

Servings 2

Total Time: 25 minutes

Cook Time: 25 minutes

Nutrition Information

calories 243

carbohydrate 12g

protein 41g

fat 5g


  • 1 pound(s) sea bass fillet(s) (or any firm white fish available)
  • 1 medium lemon(s)
  • 2 tablespoon(s) capers rinsed
  • 2 tablespoon(s) dill, fresh (dried may be used if fresh dill is unavailable)
  • 1/4 teaspoon(s) sea salt
  • 1/8 teaspoon(s) black pepper freshly ground


  1. Preheat oven to 350 F.
  2. Place sea bass fillets on a broiler pan.
  3. Thinly slice lemon (1/8 inch slices).
  4. Sprinkle the fish with sea salt and freshly ground black pepper. Top with capers and dill sprigs. Cover with fresh lemon slices.
  5. Bake for 10-15 minutes, until fish flakes easily with a fork.

Photo courtesy: Stacie Barry