Steamed Plaice Rolls

Steamed Plaice Rolls
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Steamed Plaice Rolls

Servings 2

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 459

carbohydrate 38g

protein 39g

fat 18g


  • 1 pound(s) plaice fillet(s) (or any firm white fish)
  • 2 medium carrot(s) sliced into 1/4" x 2" matchsticks
  • 2 small parsnip(s) sliced into 1/4" x 2" matchsticks
  • 2 medium leek(s) (white and light green sections only), sliced
  • 2 tablespoon(s) coconut oil
  • 11/2 cup(s) vegetable broth
  • 1 teaspoon(s) thyme, dried
  • 1/4 teaspoon(s) sea salt (optional)
  • 1/8 teaspoon(s) black pepper freshly ground


  1. Cut the fillets in half lengthwise.
  2. Season each piece with sea salt and freshly ground black pepper, and roll into small rolls.
  3. Heat a large sauté pan over medium-high heat. Add coconut oil to pan when hot.
  4. Add carrots, parsnips, and leeks to pan and sauté for about 5 minutes.
  5. Reduce to heat to low, add vegetable broth and thyme.
  6. Place the fish rolls on top of the vegetables and cover.
  7. Steam for 8-10 minutes or until the fish is tender. NOTE: do not remove lid unless necessary to check for doneness.

This recipe inspired in part or in whole from here