Spicy Breaded Pork Chops

Spicy Breaded Pork Chops
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Spicy Breaded Pork Chops

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 503

carbohydrate 12g

protein 30g

fat 41g

saturated fat 14g

cholesterol 70mg

sodium 250mg

potassium 18mg

fiber 5g

sugar 2g


  • 2 teaspoon(s) cayenne pepper
  • 3 tablespoon(s) coconut oil or tallow or lard, divided
  • 11/2 cup(s) almond flour
  • 4 piece(s) pork chops, (4-6 oz)


  1. Mix cayenne pepper and 2/3 of coconut oil/tallow/lard in a shallow bowl and coat both sides of each pork chop.
  2. Pour almond flour into a shallow pan and dip both sides of each pork chop in almond flour until covered.
  3. Heat remaining coconut oil/tallow/lard in a skillet over medium heat. When pan is hot, cook pork chops on both sides until fully done.