Easy Butternut Squash

Easy Butternut Squash
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Easy Butternut Squash

Servings 4

Total Time: 35 minutes

Cook Time: 35 minutes

Nutrition Information

calories 161

carbohydrate 34g

protein 3g

fat 4g


  • 1 medium butternut squash
  • 1 tablespoon(s) coconut oil
  • 1/8 teaspoon(s) cinnamon to taste
  • 1 teaspoon(s) honey, raw


  1. Cut the squash in half and scoop out the seeds. Carefully peel the squash, and cut it into 1 inch chunks.
  2. Meanwhile, heat a medium saute pan over medium-high heat. Add coconut oil.
  3. Add squash pieces and saute for 15-20 minutes. When they are almost soft, add cinnamon and raw honey, and continue to cook to desired tenderness.
  4. Remove from heat and serve warm.