Sautéed Kale with Pine Nuts

Sautéed Kale with Pine Nuts
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Sautéed Kale with Pine Nuts

Servings 2

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 342

carbohydrate 24g

protein 9g

fat 14g


  • 1 bunch(es) kale removed from woody stems and chopped
  • 1 medium garlic clove(s) crushed
  • 1 tablespoon(s) olive oil
  • 1 medium lemon(s) juiced
  • 2 tablespoon(s) pine nuts (pignoli), lightly toasted


  1. Add oil to a large skillet over medium heat.
  2. Add garlic when hot and toss in oil for a few seconds.
  3. Add kale and saute until tender (about 10 minutes).
  4. Remove from heat, stir in lemon juice and top with pine nuts to serve.