Zucchini and Squash Sauté

Zucchini and Squash Sauté
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Zucchini and Squash Sauté

Servings 4

Total Time: 25 minutes

Cook Time: 25 minutes

Nutrition Information

calories 87

carbohydrate 12g

protein 4g

fat 4g


  • 1 tablespoon(s) coconut oil
  • 1/2 medium onion(s) thinly sliced
  • 2 medium garlic clove(s) minced
  • 2 medium zucchini cut into 3 inch x 1/4 inch matchsticks
  • 2 medium summer squash(s), yellow cut into 3 inch x 1/4 inch matchsticks
  • 1 can(s) tomato sauce (6 oz)


  1. In large skillet, heat coconut oil over medium-high heat. When hot, add onion and cook 3-4 minutes until onion is tender and translucent.
  2. Add zucchini, summer squash and garlic, and cook until almost tender (5-6 minutes).
  3. Stir in tomato sauce and cook until heated through.