Lettuce Wraps

These crisp and crunchy lettuce wraps can feature your favorite fillings. In addition to being a delicious alternative to gluten-free sandwich wraps and bread, lettuce wraps add extra vitamins, nutrients, and hydration to your dietary routines. Plus, when you pack these in lunch boxes along with a small ice pack, they won’t get soggy! For those who can’t find large lettuce leaves, endives work just as well.

Lettuce Wraps
Overall Rating
Your RatingYou must log in

Get started right now with our FREE Paleo Starter Kit:

Inside, you’ll discover...
  • 25 Delicious Paleo “Starter” Recipes
  • Our complete “Paleo Food Swaps” guide
  • A complete starter shopping list
  • Tons more free resources

Lettuce Wraps

Servings 4

Total Time: 15 minutes

Cook Time: 15 minutes

Nutrition Information

calories 159

carbohydrate 14g

protein 4g

fat 12g


  • 2 medium avocado(s)
  • 3 medium tomato(es) diced
  • 1/2 medium jalapeno pepper(s) diced
  • 1/4 medium onion(s) diced
  • 3 medium garlic clove(s) minced
  • 1/4 cup(s) cilantro, fresh chopped
  • 2 teaspoon(s) lime juice
  • 8 large lettuce leaves Romaine


  1. In a medium sized bowl, mash the avocado.
  2. Add remaining ingredients and stir until well mixed.
  3. Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.

This recipe inspired in part or in whole from here