‘Cream’ of Mushroom Soup

There’s something about hot soup on a cold or rainy day. This Paleo ‘cream’ of mushroom soup is the perfect complement to chicken breast, as well as white fish fillets. Serve this soup as a main dish with mixed vegetables on the side, or as an appetizer. Serve alongside a chicken breast, fillet of fish or other protein for a complete meal idea. For a bit more flavor, try substituting half of the water with chicken stock.

For more delicious Paleo soup recipes and other FREE Paleo recipes, visit the PaleoPlan recipe center.

‘Cream’ of Mushroom Soup
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‘Cream’ of Mushroom Soup

Servings 2

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 419

carbohydrate 40g

protein 9g

fat 30g


  • 2 medium avocado(s) peeled and pitted
  • 1/2 medium grapefruit(s) juiced
  • 1 medium garlic clove(s)
  • 2 cup(s) water boiling
  • 1 tablespoon(s) coconut oil
  • 5 medium mushroom(s), white button sliced
  • 1 medium bell pepper(s), red diced
  • 1/4 small onion(s) finely minced
  • 2 medium tomato(es) diced
  • 4 tablespoon(s) basil, fresh


  1. In a food processor, blend avocado, grapefruit juice, garlic and hot water. Set aside.
  2. Meanwhile, heat a medium pan with tall sides over medium-high heat. Add coconut oil.
  3. Saute mushrooms, sweet pepper, onion, tomato, and basil until they begin to soften.
  4. Add avocado mixture and heat through.