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5 Ways The Paleo Diet Is Better Than Atkins

Dr. Oz, who I've been reading up on, calls Paleo the "alterna-Atkins". People have asked me repeatedly how the Paleo diet is different from Atkins. While there are similarities between the diets - namely that they're both considered low carb - there are many differences. This is my attempt at succinctly laying these differences out for all to see. 1. Atkins doesn't give a hoot about where your meat comes from. You could be eating the most factory-farmed, GMO-infested, pesticide-laden, … Continue reading


Q&A: Saturated Fat, Dairy, Breakfast, Salt

I have to say I miss writing on the blog every couple of days, but I'm happy to announce that we're in the process of writing The Complete Idiot's Guide to the Paleolithic Diet right now, so I'm a bit busy! In about a month, blogging will commence as usual. In the meantime, here's a great set of questions (with answers) I thought a lot of you would appreciate. Dear Paleo Plan, Are chicharrons (fried pig skins) acceptable for the … Continue reading