Paleo Weight Loss Part 3: Do I Have to Exercise to Lose Weight On Paleo?
Starting a new way of eating and going through a complete mindset shift can feel daunting. For people who don’t also have an existing fitness routine, the idea of going through a major dietary change and adding a new exercise routine can feel impossible or difficult enough to be demotivating. Continue reading
Paleo Weight Loss Part 2: What Foods Should I Eat to Lose Weight On Paleo?
While the entire Paleo diet is great for health and weight loss, certain foods will help to speed along the process of losing weight faster than others. When you’re eating Paleo, make sure you’re including these foods and food groups… Continue reading
Paleo Weight Loss Part 1: How Fast Will I Lose Weight On Paleo?
Starting on a Paleo diet with the purpose of losing weight can seem exciting, and many have read the fabulous success stories where people lose a substantial amount of weight in a short amount of time. While this can and does happen, the results aren’t necessarily typical. Continue reading
Paleo Plan Member Loses 100 Pounds, Reverses Autoimmunity & Stuns Doctor
If you need to hear a good success story from someone who is rocking the Paleo lifestyle, but who isn’t a nutritionist, we have an awesome one! Paleo Plan member Carol is a teacher who lost more than a hundred pounds by eating a Paleo diet! I’m going to let her introduce herself in her own words….Continue reading
14 Tips to Overcoming Weight Plateaus
Whether you’ve been on a weight loss journey for one day, one week, or one year, when the expectations of weight loss don’t match up to real life, it can feel incredibly frustrating….Continue reading