Just a quick post to tell you about an alternative to the standard sports drinks (Gatorade, PowerAde, etc.) out there. No need to consume toxic dyes – yellow no 5 anyone? – or high fructose corn syrup, or anything you can’t pronounce, just because you need a good dose of carbs for your workout.
You can make your own.
This Paleo Sports Drink is a great way to get some simple carbs in your system before or during a long workout.