The Latest from the Paleo Plan Blog

These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

7 Easy Quad Stretches to Release Tightness

Running, strength training, and even walking call cause tightness in the quads. If you don’t implement an effective stretching regimen, it can lead to hip, knee, and even foot pain.These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles. All of these stretches can… Continue Reading

Let’s explore the various ways that doctors assess our health, and understand the latest research on what provides the most helpful data.

Why Your BMI Isn’t Telling You The Whole Truth

Most people are familiar with the BMI measuring system, which is often displayed on charts from your doctor’s office, next to your weight. But what the numbers mean – and whether they’re a true measure of your health – is up for debate.While we know a healthy weight is important, the factors that define healthy… Continue Reading

Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time.

10 Best Kettlebell Exercises for Strong and Sculpted Abs

Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. The shape and functionality of the kettlebell makes it easy to use in faster-paced exercises, like the kettlebell swing, to get your heart rate pumping, improve cardiovascular fitness, and burn… Continue Reading

Even if you’ve done all the wrong things for wrinkles, you can stop right now and start doing all the right things. Here are 10 easy things to start today to make your skin more vibrant, youthful, and wrinkle-free.

10 Simple Things You Can Do Right Now to Stop Wrinkles

The skin has two primary layers: an outer layer (epidermis) and an inner layer (dermis). Wrinkles don’t happen on the surface – they actually form in the dermis, which is comprised primarily of proteins, like collagen. Aging naturally leads to a decrease in collagen proteins, which is what keeps the skin smooth, soft, and supple.… Continue Reading