The Latest from the Paleo Plan Blog

3-Ingredient Dairy-Free Iced Latte

This post originally appeared at PaleoHacks. You can see the original post here. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. This drink contains zero refined sugars and dairy. Instead, you’ll be using… Continue Reading

How Cold Showers Might Boost Your Health

Sometimes a slight change in our lives can have huge impacts in our health and fitness. For many of these changes, initially, we may perceive a bit of discomfort in our lives. We can all agree that while it’s probably more convenient to stop off at McDonald’s on the way home from work, that convenience… Continue Reading

Are Cashews Paleo?

Cashews have a delicate and more subtle flavor than other nuts. Cashews and their products are a favorite in the Paleo world, but are they truly health, and should you be eating them? Nutritional Value of Cashews Serving Size: 1 ounce Calories: 157 Total Fat: 12g Saturated Fat: 2.2g Polyunsaturated Fat: 2.2 g Monounsaturated Fat: 7… Continue Reading

Paleo Cooking 101: How to Cook Meat Like a Pro

Eating healthy can be wildly difficult when walking through a world of processed and refined foods. Paleo eaters are all about living and sourcing their food as close to Mother Earth as possible. In this modern world, it can be quite the task to eat this way! It can be difficult for anyone who isn’t… Continue Reading