The Latest from the Paleo Plan Blog

15 Healthy Teas You Should Be Drinking

Tea is the most consumed beverage in the world after water and with over 3,000 varieties of teas to choose from, the possibilities are endless. Whether you are looking to curl up on a cool night with a warm cup of tea, need an extra boost of energy, or are simply looking to improve your… Continue Reading

11 Proven Strategies for Reducing Stress

It’s the end of the day, your stomach is in knots, your neck is cramped, and your jaw is sore from clenching your teeth. It’s safe to say stress has taken hold, and it seems there’s nothing you can do at this point to take the edge off other than waking up to a new… Continue Reading

psoriasis

How a Paleo Diet Can Help Psoriasis

Psoriasis is a chronic condition that can be extremely uncomfortable, so many who suffer with are turning to diet and lifestyle factors to help. But what is really effective, and what foods make it better or worse? What is Psoriasis? Psoriasis is a chronic, multisystem autoimmune skin and joint disease that can cause inflammation, as… Continue Reading

Is Raw Dairy Paleo?

In a Paleo-perfect world, dairy would be a big no-no, as cavemen didn’t really take the time to sit around the campfire slugging back a cup of warm milk before bed. However, over 10 million Americans now drink raw milk on a regular basis. Raw dairy is Primal, not Paleo, but some Paleo eaters choose… Continue Reading