The Latest from the Paleo Plan Blog

These simple exercises will help work your triceps and the muscles around them (even your core!) to get the best results.

9 Bodyweight Tricep Exercises to Tone, Sculpt and Strengthen

Your triceps are made up of three smaller muscles. They help to extend – or straighten – the arm out and help to stabilize your shoulder and scapula during different movements, like pulling downwards and pushing up. Working and challenging each of these muscles is key to toned, strong triceps and mobility.You can skip the… Continue Reading

12-Creamy-Cauliflower-Dips

12 Deliciously Creamy Cauliflower Dips (Gluten-Free, Dairy-Free)

Looking for velvety, rich, and indulgent dips with a solid nutritional profile? Look no further than the humble cruciferous cauliflower, which can serve as the base for so many creamy, delicious dips in place on non-Paleo ingredients like cheese, dairy, and legumes.These creamy cauliflower dips boast many flavor profiles, from cheesy Paleo and vegan “queso”… Continue Reading

Canola oil is often touted as heart-healthy, but narrow studies often overlook the damage it might do to our cardiovascular and cognitive health.

Canola Oil Linked to Dementia and Weight Gain, Study Reveals

Canola oil is often touted as heart-healthy, but narrow studies often overlook the damage it might do to our cardiovascular and cognitive health.Canola oil is a common, inexpensive vegetable oil found in many store-bought products and restaurant meals. It has long been considered a healthy type of fat, but research now links this oil with Alzheimer’s… Continue Reading

23-Anti-Inflammatory-Drinks-Your-Gut-Will-Thank-You-For

23 Anti-Inflammatory Drinks Your Gut Will Thank You For

Nutritious, health-boosting drinks can be hard to come by. So many drinks are loaded with excess sugars and processed, unhealthy ingredients – even the so-called “healthy” ones!But the drinks in this list include healthful ingredients that fight inflammation and boost your immune system:Turmeric (1)Ginger (2)Cayenne pepper (3)Apple cider vinegar (4)Cacao (5)All of the drinks are… Continue Reading