The Latest from the Paleo Plan Blog

10 Health Benefits of Activated Charcoal

There’s a new charcoal in town, and it isn’t for grilling. You’ll be surprised to know that this type of charcoal—referred to as activated charcoal—is actually a medicinal product that can be used as a remedy for a number of popular conditions. Before we delve into the benefits of using it, however, let’s go over… Continue Reading

15 Ways To Address Heartburn with Diet and Natural Remedies

Most of us have experienced heartburn at one time or another—that burning sensation that rises up through your chest. The pain from the “burn” can be so mild it’s hardly noticeable or be so sharp and intense that you might think you’re having a heart attack. Heartburn often happens at night, when it can awaken… Continue Reading

5 Ways to Naturally Boost Your Metabolism

Just the thought of wading out into the ocean of conflicting diet and exercise information across the internet is enough to make you want to throw on some noise canceling headphones and pull the bed covers back over your eyes. Here we’ve simplified the top five things you can do to achieve your perfect weight—and… Continue Reading

6 Health Benefits of Evening Primrose Oil

Evening primrose oil, also known as EPO, is a popular supplement with numerous health claims. But is it as healthy as it seems, and what are the potential health benefits? What Is EPO? Evening primrose oil is a plant native to North America, which bears yellow flowers that bloom in the evening, hence the name… Continue Reading