The Latest from the Paleo Plan Blog

8 Easy Ways to Stop Food Cravings in Their Tracks

8 Easy Ways to Stop Food Cravings in Their Tracks

Can’t stop cravings sweets? Whether it’s the constant urge to reach for a bag of sweets or munch on salty chips, cravings have a way of creeping up on us.But what exactly causes them in the first place? Read on to discover what might be triggering food cravings and easy ways to stop cravings in… Continue Reading

33 Amazing AIP Recipes (Paleo + Nourishing)

33 Amazing AIP Recipes (Paleo + Nourishing)

The AIP diet is known for reducing inflammation and boosting the body’s ability to fight autoimmunity. Sometimes, finding recipes that fit the tight parameters of the autoimmune protocol can feel like searching for a needle in a Google-based haystack, but these 33 recipes are both AIP and absolutely delicious.Ginger Turmeric SmoothieBreakfast or snack, this anti-inflammatory… Continue Reading

Nitrates: What They Are and When They Can Be Harmful

Nitrates: What They Are and When They Can Be Harmful

Nitrates are found naturally in certain vegetables, most notably beets, bulb vegetables (such as garlic and onions), arugula and carrots. However, they are commonly known for being added to processed meats as a preservative.Our bodies actually produce nitrates endogenously, which are taken up by the salivary glands and secreted into our saliva, functioning as a… Continue Reading

Leaky Gut Symptoms and Remedies for Leaky Gut

9 Leaky Gut Symptoms and How to Start Healing Now

The term “leaky gut” has become a popular buzzword phrase, but what most people don’t realize is that poor gut health may very well be underlying their mysterious health issues.From weight gain to autoimmunity to food allergies, skin problems, depression, and more, a leaky gut is often at the root of the problem. Perhaps that’s… Continue Reading