The Latest from the Paleo Plan Blog

10 Pro Tips for Fermenting (Plus 8 Recipes)

An unhealthy gut contributes to a plethora of maladies, and is often overlooked as a simple solution to a number of chronic problems like IBS, leaky gut, inflammation, eczema, acne, weight problems, fatigue, and more. It’s important to pay attention to what is going on in the gut. Are you digesting properly? Are you bloated?… Continue Reading

15 Ways To Treat Yourself That Won’t Break The Bank

There are five components to living a healthy life. The first four are common knowledge: eat nutritious food, move your body, nurture relationships, and establish good lifestyle habits. The fifth element, on the other hand, may come as a pleasant surprise. A healthy life includes treating yourself on a regular basis. Why Is It Important… Continue Reading

How to Use the Whole Pumpkin

It’s pumpkin spice latte season and pumpkins are popping up everywhere. There are so many varieties, colors, shapes, and sizes of these gourds to choose from and they’re showing up at your local grocer, farmer friends, and perhaps even in your own garden! Beyond decorating your porch with whole or carved pumpkins, plenty of pumpkiny… Continue Reading