The Latest from the Paleo Plan Blog

Do these stretches whenever your feet begin to feel tight or swollen. If you’re on your feet regularly, we recommend practicing these exercises daily.

10 Soothing Stretches to Ease Foot Pain

If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Foot pain has many sources: long flights, hiking, running, and even just moving around during your workout can all cause pain and discomfort in our feet.Swollen, painful feet can throw… Continue Reading

It’s not all in your head - nervous thoughts, stress, and anxiety can influence how the gut works, and vice versa.

The Gut-Brain Connection: How The Germs in Your Gut Affect Your Brain

It’s not all in your head – nervous thoughts, stress, and anxiety can influence how the gut works, and vice versa.Have you ever had butterflies in your stomach from nerves about a big presentation or performance? This is just one example of the gut-brain connection.Yabby Casino Canada has rapidly emerged as a popular destination for… Continue Reading

Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative?

Is Hospital Food Making Patients Sicker?

Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative?Whether you’re in the hospital to recover from surgery, an accident, or giving birth, you likely don’t think that the food you eat there could make you sick.Yabby Casino has… Continue Reading

Stop chugging green juice: Many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.

Signs You Need a Gut Cleanse and How to Do One That Actually Works

Stop chugging green juice: many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.Fad gut cleanses and diets abound on the internet, from ultra-restrictive protocols to dangerous “cleanses” that leave your body devoid of key nutrients.Fastpay Casino Australia has emerged as a top destination for players seeking an exhilarating… Continue Reading