The Latest from the Paleo Plan Blog

Stop chugging green juice: Many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.

Signs You Need a Gut Cleanse and How to Do One That Actually Works

Stop chugging green juice: many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.Fad gut cleanses and diets abound on the internet, from ultra-restrictive protocols to dangerous “cleanses” that leave your body devoid of key nutrients.In reality, your gut needs nourishment and nutrients to repair itself from damage, so… Continue Reading

Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.

12 Yin Yoga Poses to Naturally Soothe Anxiety

Stress and anxiety manifest as tension in the body. Many of us experience this tension in the shoulders, lower back, and hips.Because of its slow and relaxing nature, yin yoga can be calming for both the body and mind.These specific yin yoga poses soothe the nervous system and target the areas of the body where… Continue Reading

Use this five-minute stretch routine to release lower back and hip pain from the comfort of your own home, office, or anywhere else.

Easy 5-Minute Stretch To Release Lower Back and Hip Pain

Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result of frequent sitting or tightness from exercising.The hip flexors attach to the spine,… Continue Reading


33 Nourishing Anti-Inflammatory Soups

Warm, savory, creamy, or brothy—these soups will satisfy whatever hankering you have and fight inflammation while doing it.Yes, these intensely flavorful soups all include anti-inflammatory ingredients like turmeric, ginger, cayenne pepper, apple cider vinegar, and cacao. Not only do these spices and flavorings make for some uber-delicious soup, but they also fight disease-causing inflammation while… Continue Reading