The Latest from the Paleo Plan Blog


9 Ways To Use A Tennis Ball To Release Painful Knots

Grab a tennis ball and release painful muscles knots with these simple techniques!If you’re affected by chronic muscle pain, you may be dealing with Myofascial Pain Syndrome.Myofascial pain syndrome is a chronic condition. In this condition, pressure on sensitive points in your muscles (also known as trigger points or knots) causes pain in the muscle (known… Continue Reading

Keto Snack Recipe Ideas

16 Quick and Easy Keto Snacks with Just 3 Ingredients

When you go keto, you’re often in search of simple, ketosis-fueling snacks to help get you through the day. Look no further: these 3-ingredient keto snacks ensure you’ll have access to easy-to-whip up treats no matter what you crave.From healthy keto “candies” like latte gummy bears and almond joy fat bombs, to savory bites like… Continue Reading


8 Stretches To Release Low Back SI Joint Pain

If you’re experiencing low back pain, there’s a good chance that it’s related to your sacroiliac joint (SIJ) and you don’t even know it.The SIJ connects the sacrum to the right and left iliac bones, which are the large bones that form your pelvis. These joints support the weight of your entire body when you… Continue Reading


The 13 Best Keto Cookie Recipes (Fat Burning + Low Carb)

Bite into these tasty, keto cookies while still keeping your macros in check!One of the hardest parts of going keto is giving up all forms of sugar. From high-fructose fruits to sweet baked goods like cookies, the keto diet seems to kicks them out the door.Luckily, it’s easy to make your favorite treats keto-friendly. Keto sweeteners… Continue Reading