The Latest from the Paleo Plan Blog

Do these stretches whenever your feet begin to feel tight or swollen. If you’re on your feet regularly, we recommend practicing these exercises daily.

10 Soothing Stretches to Ease Foot Pain

Foot pain has many sources: long flights, hiking, running, and even just moving around during your workout can all cause pain and discomfort in our feet.Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even your neck. It can also lead to debilitating injuries… Continue Reading

Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative?

Is Hospital Food Making Patients Sicker?

Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative?Whether you’re in the hospital to recover from surgery, an accident, or giving birth, you likely don’t think that the food you eat there could make you sick.But with menus… Continue Reading

Stop chugging green juice: Many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.

Signs You Need a Gut Cleanse and How to Do One That Actually Works

Stop chugging green juice: many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.Fad gut cleanses and diets abound on the internet, from ultra-restrictive protocols to dangerous “cleanses” that leave your body devoid of key nutrients.In reality, your gut needs nourishment and nutrients to repair itself from damage, so… Continue Reading