The Latest from the Paleo Plan Blog

How to Make a DIY Standing Desk in 10 Seconds!

How to Make a DIY Standing Desk in 10 Seconds!

We wake up, get ready for work, sit in traffic, get to work, sit at a desk, take a short lunch break, sit at a desk some more, then it’s back into the car to sit in traffic again. Is it any wonder that much of our culture is sluggish, unmotivated, and just plain tired?These… Continue Reading

The Easy Knife Guide to Slicing + Dicing Like a Pro

The Easy Knife Guide to Slicing + Dicing Like a Pro

Ever try working out in a dress suit or jeans rather than proper workout clothes? Then you too have experienced what you are missing when you are using the wrong knives in the kitchen. Having the right equipment can improve your experience tenfold!When you have the right knives in your kitchen, your cooking experience will… Continue Reading

The Dangers of Laxatives + 5 Natural Ways to Relieve Constipation

The Dangers of Laxatives + 5 Natural Ways to Relieve Constipation

Roughly 20 percent of the adult population suffers from constipation, which can lead to problems not only with digestion but can also significantly interfere with daily living and overall well-being. Here is how to relieve constipation naturally.What Is Constipation, Exactly?Constipation is defined as having difficulty emptying the bowels, which is usually associated with having hard… Continue Reading

Natural Ways to Get Rid of a Headache

Natural Ways to Get Rid of a Headache

1 in 7 Americans – about 15 percent of the population – suffer from migraines or headaches at least once a year. In fact, headaches remain one of the leading causes of doctor visits in the U.S. (1)While this might come as a shock to some, those suffering from migraines know that the pain can… Continue Reading