Burpees +1 Check-In!! (Time your 25!)


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If you started your Burpees +1 challenge on the day we posted it (Jan 27th) then today (Feb 20th) you should be on day/burpee #25. Woohoo! You’re a quarter of the way done – congrats!! (If you started your challenge later, no worries, just update us here when you get to day 25).

We wanted to do a check-in to see how things were going with you, and hopefully have you time your 25 burpees, so we can see how you’re doing. So let us know how you’re doing, how they’re feeling, if you’re scaling them, doing them first thing in the morning… whatever! Misery loves company, and we want to know if you need some.

Be on the lookout soon for another little challenge we’ll be throwing out to you, it has to do with hydration…

About Max Shippee

Max Shippee is the Owner and Head Coach for CrossFit 1440. Using the CrossFit & Paleo template, he's helped numerous people reach both their fitness & beach season goals. While his gym focuses on CrossFit, Max loves showing people that fitness can be an anywhere thing, not just in the gym! Recognizing that we never stop learning, he holds several certificates, in not only CrossFit, but weightlifting, nutrition, and heart rate training. He's also a husband to one, and a father of three. View all posts by Max Shippee →

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  1. AudreyV

    ok, total honesty here. I started Feb. 1 with one burpee. I kept forgetting to do it, so I missed days. Regardless, once I got to 5, it was much harder than I thought! I feel like a total burpee wimp, even though I’m in pretty good shape, ha! So I’m not going to let burpees get the best of me, I’m going to get back on the burpee wagon again!

  2. Max Shippee

    Get on that wagon Audrey! It’s SUCH a party up here!!

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