Frequently Asked Questions
When do I receive my meal plans?
When you sign up, you’ll get an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in teh dashboard, updated every Tuesday. You can print the files, or view them on your smart phone, tablet, laptop, or desktop computer throughout the week.
How many meals will I be eating every day?
The mean plan gives you the tools to prepare 4 meals a day for two people–including breakfast, lunch, dinner, and a snack. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list.
Will I get enough food? Too much food?
Our plans provide about 1,500 to 2,000 calories per day: perfect for an average height person who performs an average amount of exercise (a couple times a week). If you are very small, large, or exceptionally active, you can add or remove food as needed. We provide a link with your meal plans to hel you figure out ho much food you need, and how to add or subtract food from the meal plan. If you’re trying to lose weight, this meal plan has helped thousands of people do just that.
Will I lose weight on the Paleo Plan?
The short answer this question is yes, probably. That is, if you need to lose weight. The Paleo diet tends to help people get to their optimal weight, so if you need to lose fat, you’ll lose fat, and if you need to gain muscle, you’ll gain muscle (or boht). For a more detailed answer, click here.