Everything You Need To Start Eating Paleo Today
Learn the basics of Paleo, with the guide trusted by families & CrossFit gyms across the country.
Plus, get 6 weeks of FREE meal plans.
Starting a new diet can be confusing. When you begin eating Paleo, you may ask yourself, “What foods should I eat and what’s best avoided altogether? Are there any good substitutes for my favorite non-Paleo dishes? How do I go about finding the best Paleo recipes?”
Paleo Plan’s Quickstart Guide answers these questions and more, providing everything you need to be successful with Paleo:
- Over 60 pages of straightforward information covering the basics of the Paleo diet, what foods to eat, and why
- 6 full weeks of meal plans—including recipes and shopping lists—whether you’re just starting a Paleo challenge or planning to go Paleo for good
- 100 delicious recipes from our archive, hand-picked for the Paleo beginner
A Complete Kit for Paleo Success
Our Quickstart Guide goes beyond books and courses, providing a comprehensive set of resources geared to get you eating Paleo the right way, today.
The Quickstart Guide by Chapter
First, we walk you through how to use this program as effectively as possible to transition to Paleo, and show you the 6 key ways Paleo will benefit you the most.
About the Diet
The second chapter introduces you to the history of the Paleo diet, as well as the scientific evidence supporting it. We also cover the 10 main foods that you need to avoid for optimal health, and the 3 habits that will keep you feeling great.
In this chapter, you’ll get an at-a-glance guide of what foods are best, which to eat in moderation, and which foods are best avoided.
Frequently Asked Questions
This chapter covers answers to commonly asked questions about the Paleo diet, including:
- Budgeting for Paleo
- Paleo for Diabetics
- Saturated fat, cholesterol, and high-protein diet myths
- How to deal with nut and egg allergies
- Troubleshooting issues with weight loss and cravings
- The truth about caffeine, alcohol, and Paleo
- How to deal with the Paleo “detox” and fatigue
Putting It Into Practice
In this chapter, we’ll show you how to make Paleo a reality for you: from cleaning out your kitchen, to altering the diet for athletes, to what to eat at restaurants.
Guidelines of the Challenge
This chapter will show you how to keep a diet log, how to take “before and after” measurements and photos, and even how to track your blood work progress.
A complete list of books, bloggers, hard to find Paleo snacks, prepackaged meals, meal delivery services, and more to help you on your journey.
Weekly Meal Plans, Shopping Lists, Staples List
Finally, you’ll get 6 weekly meal plans and grocery lists for two people, as well as over 100 of our most popular recipes.
Eating Paleo Has Never Been More Delicious and Healthy
From the simplest breakfast dish to the heartiest dinner fare, you will love the variety of mouthwatering yet good-for-you recipes included in your meal plans:
Almond Flour Pancakes
You don’t have to give up comfort foods on a Paleo diet, and these Almond Flour Pancakes will remind you of everything that’s good about comfort food, while being entirely grain-free.
The Paleo diet is far from boring and you won’t ever have to go hungry! Your lunches will be filled with delicious recipes like Coconut Chicken, which is packed with flavor and the savory combo of coconut, sea salt, and almond flour.
Pumpkin Zucchini Muffins
Muffins are just one of the many baked goods you can enjoy on a Paleo diet. These Pumpkin Zucchini muffins are moist and make a perfect on-the-go snack or a tasty sidekick for your morning cup of joe.
Paleo Candy Bars
While Paleo cuts refined sweeteners, that doesn’t mean you can never have sweets! These Paleo Candy Bars are free from cane sugar, corn syrup, and junky flours and contain natural fiber, protein, and only use a tablespoon of raw honey. Paleo desserts should still be enjoyed in moderation, but there’s no reason to deprive yourself of all treats on a Paleo diet.
100% No-Questions-Asked 60-Day Money-Back Guarantee
Go ahead: join our community, try our meal planning system & eat our delicious recipes — it’s completely risk free. Here’s why: if at any point in the first 60 days you’re unsatisfied with your experience and the results you’re getting, we’ll give you a prompt and courteous refund — no questions asked.
What Our Customers Are Saying...
I just wanted to say thank you so much for your eBook! Everything is so organized and easy to follow. I’ve already lost 6 lbs and I feel amazing! Tons of energy and clearer thinking.
The Quick Start Guide includes meal plans and our delicious, simple to prepare recipes for 6 full weeks—making it easy to get started and stick with your new diet—all at no extra charge. From breakfast to dinner (and even snacks!), you won’t have to worry about planning a single meal for nearly two months.
We can’t believe how delicious almost every recipe is! Planning the meals and shopping list are done every week, taking that off our minds. We love it!
Recipes and meal plans created by our resident chef, dietitian, and nutritional therapists
Sally Johnson Registered and Licensed Dietitian
Sally is a Registered and Licensed Dietitian with a Masters in Applied Physiology. She is an avid CrossFitter and enjoys teaching Paleo cooking classes, working with clients to find the best nutritional solutions within a Paleo framework to solve their health issues and spending time with family. She is currently working towards her credentials as a Certified Functional Medicine Practitioner.
Aimee McNew Certified Nutritionist
Aimee is a certified nutritionist who specializes in women’s health, autoimmune disease, infertility, and prenatal nutrition. She is the author of The Everything Guide to Hashimoto’s Thyroiditis, a food allergy mama, and an aspiring yogi. She can be found at her personal website, aimeemcnew.com.
Kinsey Jackson Certified Nutrition Specialist
Kinsey is a functional and clinical nutritionist with a Master of Science in Human Nutrition. She specializes in gut health, functional kinesiology, autoimmunity and other chronic/inflammatory disorders. Kinsey overcame multiple autoimmune diseases with the Paleo diet, which drives her passion to help others achieve vibrant health by making informed dietary and lifestyle decisions.
Questions & Answers
What format does the Quickstart Guide come in?
The Quickstart Guide is delivered electronically as a beautifully designed PDF that you can read on any computer, iPad, or eReader (including Kindle). It is completely DRM-free, meaning you can use the guide on any device you want.
Will I have access to future versions of the Quickstart Guide?
Yes, all purchases include free lifetime digital updates. Buy with confidence, knowing that your guide will always be up-to-date.
What if I’m unsatisfied?
If you’re unsatisfied for any reason within the first 60 days of purchasing our Paleo Quickstart guide, just email our support team and we will provide you with a no-questions asked refund.