Paleo Plan

Paleo Plan Offers Three Simple Ways to Follow The Paleo diet

Everything you need to know about eating Paleo packed into a convenient eBook. Includes 6 weeks of free meal plans.


A complete kit for
Paleo success

Our Quickstart Guide goes beyond books and courses, providing a comprehensive set of resources geared to get you eating Paleo the right way, today.

Millions of readers have used Paleo Plan
to make Paleo easy

I just wanted to say thank you so much for your eBook! Everything is so organized and easy to follow. I’ve already lost 6 lbs and I feel amazing! Tons of energy and clearer thinking. – Tina
I’m winding down week one and am shocked (and pleased) that I haven’t cheated. That has NEVER happened in the past on a “diet.”

– Anonymous

The Quick Start Guide includes meal plans and our delicious, simple to prepare recipes for 6 full weeks—making it easy to get started and stick with your new diet—all at no extra charge.

From breakfast to dinner (and even snacks!), you won’t have to worry about planning a single meal for nearly two months.

The Quickstart Guide by chapter

Chapter 1: Introductions
Provides an overview of the Paleo challenge, and answers the question ,“Why Paleo?”.

Chapter 2: About the Diet
A history of the Paleo diet, as well as the scientific evidence supporting it.

Chapter 3: Food Guide
At-a-glance guide of what foods are best, which to eat in moderation, and those best avoided.

Chapter 4: Frequently Asked Questions
Answers to commonly asked questions, including:

  • • Budgeting for Paleo
  • • Paleo for Diabetics
  • • Saturated fat, cholesterol, and high-protein diet myths
  • • Issues with weight loss and cravings

Chapter 5: Putting It into Practice
How to make Paleo a reality for you: cleaning out your kitchen, altering the diet for athletes, and what to eat at restaurants.

Chapter 6: Guidelines of the Challenge
Keeping a diet log, how to take “before and after” measurements and photos, and even how to track your blood work progress.

Chapter 7: Resources
A complete list of books, bloggers, and food companies to help you on your journey.

Chapter 8: Weekly Meal Plans, Shopping Lists, Staples List
6 weekly meal plans and grocery lists for two people, as well as over 100 of our most popular recipes.

We can't believe how delicious almost every recipe is! Planning the meals and shopping list are done every week, taking that off our minds. We love it! – Anonymous

Recipes and meal plans created by our resident chef and nutrition therapist

Neely Quinn

Nutrition Therapist

Neely is certified in integrative clinical nutrition therapy, and oversees the creation of Paleo Plan’s meal plans, along with writing regular blog posts and seeing clients as a personal Paleo coach. She began eating Paleo in 2009 and hasn’t looked back.

Molly Pearl

Recipe Maven

Before creating recipes and meal plans for Paleo Plan, Molly worked at a downtown Minneapolis restaurant with a James Beard award-winning chef. She has a degree in Hotel, Restaurant, and Tourism Management, and is on a first name basis with her local butcher.

Questions and Answers

What format does the Quickstart Guide come in?

The Quickstart Guide is delivered electronically as a beautifully designed PDF that you can read on any computer, iPad, or eReader (including Kindle). It is completely DRM-free, meaning you can use the guide on any device you want.

Will I have access to future versions of the Quickstart Guide?

Yes, all purchases include free lifetime digital updates. Buy with confidence, knowing that your guide will always be up-to-date.

Send my Paleo Quickstart Guide