Paleo Plan

Paleo Plan Offers Three Simple Ways to Follow The Paleo diet

Weekly Paleo meal plans — including recipes and shopping lists—sent straight to your inbox. No more wondering what's for dinner.


This site helps me SO MUCH! I’m amazed at the quality of the recipes and am so grateful for all the creative ideas. I’ve been on Paleo for almost two months, and I’m feeling great. – Mindy
I just wanted to thank you for the wonderful website and all the amazing recipes. What I love most is my new motivation to cook. Absolutely everything I have made has been like dining at a fine restaurant. – Allison

Paleo Meal Plans – Plans & Pricing

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A complete Paleo meal planning system

When you sign up to receive your meal plans, you can be confident that everything has already been thought of for you.

Have allergies or just don’t like certain foods? Can’t find an ingredient? Many of our recipes include suggested food substitutions.

Think you’ll always eat the same thing? Not on our watch! We regularly introduce new recipes to spice things up, while ensuring enough consistency to help you stay efficient in the kitchen.

Worried about wasting food? Our menus are carefully planned to use all the ingredients you buy for the week. We even incorporate leftovers into some meals to make preparation that much easier.

Cooking for more (or fewer) than two? Each shopping list is designed to easily scale for bigger or smaller households.

It's helped streamline my shopping (saving money), my whole family is eating better because I don't have to think up meals all of the time, and even when I'm tired it's really easy to just grab the menu and cook. It's been GREAT for all of us. – Anonymous

Eating Paleo has never been more delicious and healthy

From the simplest breakfast dish to the heartiest dinner fare, you will love the variety of mouthwatering yet good-for-you recipes included in your meal plans.

Just think:

Tomorrow you could be whipping up a batch of light and fluffy banana almond pancakes, or treating your family to our famous apple-glazed turkey breast and a side of “no potato” salad.

And you can rest assured knowing that each recipe is carefully vetted by our staff nutrition therapist to ensure an ideal nutritional balance.

An expert team dedicated to your success

Neely Quinn

Nutrition Therapist

Neely is certified in integrative clinical nutrition therapy, and oversees the creation of Paleo Plan’s meal plans, along with writing regular blog posts and seeing clients as a personal Paleo coach. She began eating Paleo in 2009 and hasn’t looked back.

Molly Pearl

Recipe Maven

Before becoming the meal plan and recipe creator for Paleo Plan, Molly worked at a downtown Minneapolis restaurant with a James Beard award-winning chef. She has a degree in Hotel, Restaurant, and Tourism Management, and is on a first name basis with her local butcher.

Questions and Answers

When do I receive my meal plans?

When you sign up, you’ll get an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard, updated every Tuesday. You can print the files, or view them on your smart phone, tablet, laptop, or desktop computer throughout the week.

How many meals will I be eating every day?

The meal plan gives you the tools to prepare 4 meals a day for two people—including breakfast, lunch, dinner, and a snack. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list.

Will I get enough food? Too much food?

Our plans provide about 1,500 to 2,000 calories per day: perfect for an average height person who performs an average amount of exercise (a couple times a week). If you are very small, large, or exceptionally active, you can add or remove food as needed. We provide a link with your meal plans to help you figure out how much food you need, and how to add or subtract food from the meal plan. If you’re trying to lose weight, this meal plan has helped thousands of people do just that.

Will I lose weight on Paleo Plan?

The short answer to this question is yes, probably. That is, if you need to lose weight. The Paleo diet tends to help people get to their optimal weight, so if you need to lose fat, you’ll lose fat, and if you need to gain muscle, you’ll gain muscle (or both). For a more detailed answer, click here.