Paleo Plan

Tag Archives: breast tenderness

Recent Blog Posts

Seaweed salad

Do You Need to Supplement Iodine? Part 2

I just got off the phone with my very knowledgeable naturopath, who will remain unnamed because I didn't ask his permission to quote him. I asked him about the iodine supplementation conundrum I talked about in my last post, since I couldn't seem to find the answer on my own (and didn't have the 1,000 hours I thought it might take to come to a good conclusion). The research and clinical findings are so totally polar... and I had a … Continue reading

elemental iodine

Do You Need to Supplement Iodine?

This post is a little weird because I don't yet know the answer to the question the title poses just yet. I just know that I'm in the process of figuring this out for myself, and it's becoming very clear to me that most of us are probably iodine deficient. Why Do We Care? Let me back up, though. I have had terrible breast tenderness for the last 3 months. By terrible, I mean that for 2 entire weeks of … Continue reading