Tag Archives: nut allergy

Recent Blog Posts


Necessity is the Mother of Paleo Invention

Mom and Baby Journey Into Paleo People embark on a Paleo lifestyle for many reasons but not surprisingly, their journey often begins as a quest to ameliorate allergies or intolerances caused by common standard American diet (SAD) foods. Not long ago, I received an email from a mom who was exclusively breastfeeding her 9 month old. Her baby had “terrible eczema” and had been diagnosed with allergies to dairy, wheat, soy, eggs, nuts, coconut, onions and garlic.  Mom decided to … Continue reading

Paleo Plan’s New 21-Day Paleo Cleanse eBook Now For Sale!

We are proud to present you with our 21-Day Paleo Cleanse eBook. This ebook will help you get on the right dietary track once and for all. The meal plan in the 21-Day Paleo Cleanse eBook is different from our subscription service meal plan and the  Quickstart Guide and Paleo Challenge eBook  in that it doesn't contain any of the foods that are discouraged for people with autoimmune diseases, or that are commonly known to irritate the gut lining: eggs, nightshades, dairy, nuts, and seeds. Buy it now … Continue reading

Q&A: Cravings, Allergies, Eating Out, and Paleo

We received some great questions recently about lingering cravings, subbing out flours for nut allergies and how to turn down food at friends' houses. I thought I'd share them here for anyone who has similar concerns. Q: Curbing Cravings I am still having cravings and giving into them for bread and sweets. Not huge quantities but a definite "need" to have a piece or two of bread each day. I've been sticking to rice based gluten-free bread but would honestly … Continue reading