Nutritious, health-boosting drinks can be hard to come by. So many drinks are loaded with excess sugars and processed, unhealthy ingredients – even the so-called “healthy” ones!
But the drinks in this list include healthful ingredients that fight inflammation and boost your immune system:
All of the drinks are either low-sugar with natural sweeteners like raw honey, or completely free from sugar altogether. You’ll find belly-boosting shots with turmeric, apple cider vinegar, and honey, as well as healthful anti-inflammatory hot chocolate with turmeric.
In the mood for something more refreshing? You can sip on lemon, ginger, and turmeric iced tea, or anti-inflammatory lemonade.
You can rest assured that whatever you make will help you with your health goals and taste delicious if a little strong. Feel free to try the less intense items first and work your way up to apple cider vinegar detox shots!
Frothy Vanilla Turmeric Orange Juice
Turmeric adds a warming spiced flavor to this creamy orange juice and almond milk blend, while vanilla extract lends natural sweetness without additional sweeteners.
Recipe: PaleoHacks | Frothy Vanilla Turmeric Orange Juice
Apple Cider Vinegar and Honey Drink
This recipe is as simple as they come: Just combine anti-inflammatory apple cider vinegar with water and a bit of natural sweetener, if you’d like.
Recipe: Fermented Food Lab | Apple Cider Vinegar and Honey Drink
Spring Turmeric Tonic
Fresh turmeric and fresh ginger add flavor and anti-inflammatory benefits, while coconut water adds electrolytes.
Recipe: Mommypotamus | Spring Turmeric Tonic
Warm Turmeric Cinnamon Milk
This comforting, warmed creamy beverage combines anti-inflammatory turmeric and ginger with cinnamon and cardamom.
Recipe: Flavour and Savour | Warm Turmeric Cinnamon Milk
Anti-Inflammatory Lemon Ginger Iced Tea
You’ll hardly believe this drink is health boosting, thanks to the refreshing combination of lemon, ginger, turmeric, and cinnamon.
Recipe: Unconventional Baker | Anti-Inflammatory Lemon-Ginger Iced Tea
Turmeric Elixir with Apple Cider Vinegar and Honey
This belly-boosting shot is a quick, anti-inflammatory blend of water, apple cider vinegar, raw honey, turmeric, and cayenne pepper. It will definitely wake you up in the morning!
Recipe: PaleoHacks | Turmeric Elixir with Apple Cider Vinegar and Honey
Healing 3-Ingredient Turmeric Tonic
This 5-minute tonic boasts fresh turmeric, fresh ginger, and cayenne powder for a triple-threat, anti-inflammatory effect.
Recipe: Minimalist Baker | Healing 3-Ingredient Turmeric Tonic
Apple Cider Turmeric Detox Drink
This tall glass of water infused with apple cider vinegar, lemon juice, turmeric, and cayenne powder will give you the anti-inflammatory boost you need. You can sweeten it slightly however you’d prefer.
Recipe: Ahead of Thyme | Apple Cider Turmeric Detox Drink
Lemon, Ginger, and Turmeric Tea
If apple cider vinegar shots and tonics are a bit too much for you, ease into it with this lemon, ginger, and turmeric tea. It’s still loaded with anti-inflammatory ingredients like ginger and turmeric, but a bit easier to sip on.
Recipe: Nourish Move Love | Lemon, Ginger, and Turmeric Tea
Easy Fire Cider
This spicy and savory apple cider vinegar fire cider helps cure digestive woes and fights inflammation.
Recipe: PaleoHacks | Easy Fire Cider
Easy Cleanse Water
Jazz up your morning glass of water with lemon, cayenne pepper, fresh ginger root, and a touch of honey if you’d like.
Recipe: Hello Glow | Easy Cleanse Water
Turmeric Ginger Lemonade
This zingy drink is great for fighting inflammation, but it’s also a deliciously refreshing afternoon pick-me-up.
Recipe: Cotter Crunch | Turmeric Ginger Lemonade
Lemon Ginger Morning Detox Drink
Whip up a big batch of this detox drink to wake you up each morning, without caffeine.
Recipe: The Harvest Kitchen | Lemon Ginger Morning Detox Drink
Freshly juiced anti-inflammatory ginger and pineapple join celery, cucumber, spinach, lemon, and green apple in this drink.
Recipe: Dr. Axe | Anti-Inflammatory Juice
Golden Turmeric Latte
This creamy, golden-hued latte may not feature coffee, but you’ll love the warming, anti-inflammatory effect of turmeric, ginger, and cinnamon combined.
Recipe: PaleoHacks | Golden Turmeric Latte
Apple Cider Vinegar Green Tea Refresher
Antioxidant-heavy green tea combines with anti-inflammatory apple cider in this drink.
Recipe: Fit Mitten Kitchen | Apple Cider Vinegar Green Tea Refresher
Body Cleansing Lemon Ginger Water
It’s silly to call this a recipe, so we’ll call it an idea: Infuse your water with fresh ginger root and lemon for an anti-inflammatory boost.
Recipe: Happy Foods Tube | Body Cleansing Lemon Ginger Water
Paleo Anti-Inflammatory Hot Chocolate
Hot chocolate may be an indulgent drink, but this anti-inflammatory recipe is downright healthy with raw cacao powder, cinnamon, ginger, turmeric, and black pepper (for absorption of turmeric).
Recipe: Love Food Nourish | Paleo Anti-Inflammatory Hot Chocolate
Golden Turmeric Hot Chocolate
A healthy dose of anti-inflammatory raw cacao powder and ground turmeric combine in this lightly-sweetened hot chocolate. Feel free to omit the sweetener entirely if you’d prefer.
Recipe: PaleoHacks | Golden Turmeric Hot Chocolate
Simple Turmeric Tea
Enjoy this easy tea for a soothing anti-inflammatory boost.
Recipe: Meghan Telpner | Simple Turmeric Tea
This recipe makes a big batch of anti-inflammatory lemonade you can sip on for days.
Recipe: Dr. Jockers | Anti-Inflammatory Lemonade
Apple Cider Vinegar Drink
This simple, bubbly apple cider vinegar drink combines the vinegar with a touch of lemon juice and soda water.
Recipe: Sweet Peas and Saffron | Apple Cider Vinegar Drink
Instant Drinking Vinegar
Don’t let the name fool you: This drinking vinegar tastes downright delicious.
Recipe: A Little Insanity | Instant Drinking Vinegar
More Healthy Drink Ideas: The Ultimate Guide to Paleo Drinks