33 Nourishing Anti-Inflammatory Soups

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Warm, savory, creamy, or brothy—these soups will satisfy whatever hankering you have and fight inflammation while doing it.

Yes, these intensely flavorful soups all include anti-inflammatory ingredients like turmeric, ginger, cayenne pepper, apple cider vinegar, and cacao. Not only do these spices and flavorings make for some uber-delicious soup, but they also fight disease-causing inflammation while boosting your gut health.

Fortunately, food is the perfect medicine for managing excess inflammation. You’ll find soups on this list containing one or more of these ingredients:

  • Turmeric (1)
  • Ginger (2)
  • Cayenne pepper (3)
  • Apple cider vinegar (4)
  • Cacao (5)

So, whether you’re looking for a velvety carrot soup or a hearty, broth-based meatball soup, you can rest assured that these recipes will keep you fed, healthy, and happy.

Ginger, Carrot and Sweet Potato Soup

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Sweet potatoes and carrots, when puréed, make for a creamy soup, while ginger gives this soup an anti-inflammatory boost.

Recipe: PaleoPlan | Ginger, Carrot and Sweet Potato Soup

Turmeric Chicken Soup with Zucchini Noodles

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This chicken zoodle soup delivers a healthy dose of veggies while fighting inflammation, thanks to the anti-inflammatory turmeric.

Recipe: PaleoHacks | Turmeric Chicken Soup with Zucchini Noodles

Ginger, Turmeric and Carrot Soup with Fennel

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You already know all the good ginger and turmeric do for inflammation, but this soup also packs intense flavors thanks to ingredients like fennel, leeks, and garlic.

Recipe: Simply Quinoa | Ginger, Turmeric and Carrot Soup with Fennel

Apple Pumpkin Soup with Turmeric

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Sweet and spicy, dig into this apple pumpkin soup to fight inflammation and satisfy any craving.

Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric

Detox Turmeric Chicken Soup

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Loaded with veggies like golden beets, celery, carrots, kale, and cauliflower, this turmeric-spiced chicken soup will fill you up, the healthy way.

Recipe: Unbound Wellness | Detox Turmeric Chicken Soup

Carrot-Ginger Soup with Anti-Inflammatory Turmeric

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Pack a one-two anti-inflammatory punch thanks to the combination of ginger and turmeric in this recipe.

Recipe: PaleoHacks | Carrot-Ginger Soup with Anti-Inflammatory Turmeric

Anti-Inflammatory Coconut, Ginger, and Turmeric Soup

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Coconut gives this dish a heavenly, creamy texture with a subtle sweetness.

Recipe: Mind Body Green | Anti-Inflammatory Coconut, Ginger, and Turmeric Soup

One-Pot Detox Vegetable Soup

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Fill up on veggies in this detox-fueling soup, so colorful you can rest assured you’re eating the rainbow.

Recipe: PaleoHacks | One-Pot Detox Vegetable Soup

Cleansing Turmeric Vegetable Soup

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Get your dose of veggies with this turmeric-spiced meal. Be sure to omit the optional white beans to keep this Paleo.

Recipe: Eat Well Enjoy Life | Cleansing Turmeric Vegetable Soup

Immune-Boosting Soup

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This green-hued soup fights flus, colds, and inflammation with its blend of turmeric, ginger, and probiotics from coconut yogurt.

Recipe: PaleoHacks | Immune-Boosting Soup

Slow Cooker Golden Soup

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With a name like golden soup, you know this turmeric-laced veggie soup is bound to be good.

Recipe: The Natural Nurturer | Slow Cooker Golden Soup

Bone Broth Turmeric Soup with 5-Ingredient Meatballs

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Cozy up to this soothing hearty soup while also boosting your gut health with collagen-rich bone broth.

Recipe: PaleoHacks | Bone Broth Turmeric Soup with 5-Ingredient Meatballs

Anti-Inflammatory Thai Pumpkin Soup

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Loaded with Thai flavors like coconut, lemongrass, and kaffir lime leaves, this ginger and turmeric-laced soup packs a ton of flavor.

Recipe: Ascension Kitchen | Anti-Inflammatory Thai Pumpkin Soup

Crockpot Chicken and Cauliflower Rice

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A simple, comforting chicken and cauliflower rice soup is the easiest meal to throw together on a busy day—and the extra dose of turmeric certainly helps!

Recipe: PaleoHacks | Crockpot Chicken and Cauliflower Rice

Green Goddess Immune-Boosting Soup

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This intensely green soup will ensure you get your daily dose of veggies. Opt for coconut milk to add creaminess without the dairy.

Recipe: The View from Great Island | Green Goddess Immune-Boosting Soup

Creamy Cauliflower Bacon Chowder

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Rosemary and garlic add fragrant, deep flavors to this creamy chowder, which gets its health boost and vibrant yellow hue from turmeric.

Recipe: PaleoHacks | Creamy Cauliflower Bacon Chowder

Carrot Ginger Soup with Crispy Shallots and Coconut Cream

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The crispy shallots add a savory, crispy texture to this creamy ginger-laced soup.

Recipe: Downshiftology | Carrot Ginger Soup with Crispy Shallots and Coconut Cream

Instant Pot Chicken and Ginger Noodle Soup

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This ginger-packed “noodle” soup nixes grain or rice noodles for Paleo-friendly kelp noodles!

Recipe: So Let’s Hang Out | Instant Pot Chicken and Ginger Noodle Soup

Lemon Chicken Turmeric Ginger Soup

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The name spells out all the flavor-packed, anti-inflammatory goodness in this soup: lemon, chicken, turmeric, and ginger.

Recipe: Hey Hey Mae | Lemon Chicken Turmeric Ginger Soup

Thai Curry Carrot Soup

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With turmeric, cayenne pepper, and fresh ginger, the anti-inflammatory benefits of this bright soup are undeniable.

Recipe: The Roasted Root | Thai Curry Carrot Soup

Creamy Sweet Potato Ginger Soup

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The holy trifecta of anti-inflammatory spices strike again in this sweet potato soup: ginger, turmeric, and cayenne pepper.

Recipe: Nutriholist | Creamy Sweet Potato Ginger Soup

Red Curry Carrot Ginger Soup

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Whip up this Paleo and vegan veggie-packed soup loaded with warm flavors from fresh ginger, red curry paste, chili flakes, and garlic.

Recipe: Smart in the Kitchen | Red Curry Carrot Ginger Soup

Turmeric Ginger Kabocha Squash Soup

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Topped with quickly-sautéed kale, this velvety kabocha squash soup boasts ground turmeric and fresh ginger.

Recipe: I Heart Umami | Turmeric Ginger Kabocha Squash Soup

Instant Pot Butternut Squash Apple Ginger Soup

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Sweet and savory, this fall-inspired soup blends anti-inflammatory ginger with warming spices like cinnamon, cumin, and coriander.

Recipe: Yay for Food | Instant Pot Butternut Squash Apple Ginger Soup

Paleo Coconut Curry Butternut Squash Soup

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Veggie-packed butternut squash makes for the perfect soup base when mixed with fresh spicy-sweet ginger.

Recipe: Fake Ginger | Paleo Coconut Curry Butternut Squash Soup

Summer Lime Ginger Detox Soup

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We’re used to seeing ginger in warm, fall-inspired soups, but it works its anti-inflammatory magic just as well in summer recipes too. Skip the optional rice add-in to keep this soup Paleo.

Recipe: Going Cavewoman | Summer Lime Ginger Detox Soup

Carrot Ginger Soup with Chicken and Spinach

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Silky turmeric and ginger-laced soup gets some heft with added chicken and spinach leaves.

Recipe: Tasting Page | Carrot Ginger Soup with Chicken and Spinach

Cayenne Kicks Your Ass Chicken Soup

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As the title suggests, this cayenne-spiced soup will really warm you up, and fight inflammation to boot!

Recipe: Paleo Porn | Cayenne Kicks Your Ass Chicken Soup

Cold-Busting Chicken Soup

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Fight inflammation with apple cider vinegar and cayenne in this cold-busting meal.

Recipe: Worthy Pause | Cold-Busting Chicken Soup

Spicy Carrot Soup

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How do you make a bowl of creamy carrot soup even better for you? You kick it up a notch with some cayenne pepper.

Recipe: Primavera Kitchen | Spicy Carrot Soup

Roasted Butternut Squash Soup

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Roasting the butternut squash delivers warm, caramelized flavors to this soup, while cayenne pepper and ginger add an anti-inflammatory boost. Skip the optional sour cream garnish, or opt for a tasty Paleo alternative like coconut cream.

Recipe: The Seasoned Mom | Roasted Butternut Squash Soup

Cleansing Detox Soup

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Not only is this detox soup loaded with every colorful veggie under the sun, it also features anti-inflammatory spices like ginger, turmeric, and cayenne!

Recipe: The Glowing Fridge | Cleansing Detox Soup

Smoky Butternut Squash and Cacao Soup

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Chocolate, in a soup? Trust us, this anti-inflammatory cacao and chocolate-flecked soup strikes all the right flavor notes. Skip the non-Paleo-friendly, optional garnishes in favor of silky coconut cream.

Recipe: Earthy Delights Blog | Smoky Butternut Squash and Cacao Soup

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Get More Tasty Recipes: 27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly)