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Warm, savory, creamy, or brothy—these soups will satisfy whatever hankering you have and fight inflammation while doing it.
Yes, these intensely flavorful soups all include anti-inflammatory ingredients like turmeric, ginger, cayenne pepper, apple cider vinegar, and cacao. Not only do these spices and flavorings make for some uber-delicious soup, but they also fight disease-causing inflammation while boosting your gut health.
Fortunately, food is the perfect medicine for managing excess inflammation. You’ll find soups on this list containing one or more of these ingredients:
So, whether you’re looking for a velvety carrot soup or a hearty, broth-based meatball soup, you can rest assured that these recipes will keep you fed, healthy, and happy.
Ginger, Carrot and Sweet Potato Soup
Sweet potatoes and carrots, when puréed, make for a creamy soup, while ginger gives this soup an anti-inflammatory boost.
Recipe: PaleoPlan | Ginger, Carrot and Sweet Potato Soup
Turmeric Chicken Soup with Zucchini Noodles
This chicken zoodle soup delivers a healthy dose of veggies while fighting inflammation, thanks to the anti-inflammatory turmeric.
Recipe: PaleoHacks | Turmeric Chicken Soup with Zucchini Noodles
Ginger, Turmeric and Carrot Soup with Fennel
You already know all the good ginger and turmeric do for inflammation, but this soup also packs intense flavors thanks to ingredients like fennel, leeks, and garlic.
Recipe: Simply Quinoa | Ginger, Turmeric and Carrot Soup with Fennel
Apple Pumpkin Soup with Turmeric
Sweet and spicy, dig into this apple pumpkin soup to fight inflammation and satisfy any craving.
Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric
Detox Turmeric Chicken Soup
Loaded with veggies like golden beets, celery, carrots, kale, and cauliflower, this turmeric-spiced chicken soup will fill you up, the healthy way.
Recipe: Unbound Wellness | Detox Turmeric Chicken Soup
Carrot-Ginger Soup with Anti-Inflammatory Turmeric
Pack a one-two anti-inflammatory punch thanks to the combination of ginger and turmeric in this recipe.
Recipe: PaleoHacks | Carrot-Ginger Soup with Anti-Inflammatory Turmeric
Anti-Inflammatory Coconut, Ginger, and Turmeric Soup
Coconut gives this dish a heavenly, creamy texture with a subtle sweetness.
Recipe: Mind Body Green | Anti-Inflammatory Coconut, Ginger, and Turmeric Soup
One-Pot Detox Vegetable Soup
Fill up on veggies in this detox-fueling soup, so colorful you can rest assured you’re eating the rainbow.
Recipe: PaleoHacks | One-Pot Detox Vegetable Soup
Cleansing Turmeric Vegetable Soup
Get your dose of veggies with this turmeric-spiced meal. Be sure to omit the optional white beans to keep this Paleo.
Recipe: Eat Well Enjoy Life | Cleansing Turmeric Vegetable Soup
Immune-Boosting Soup
This green-hued soup fights flus, colds, and inflammation with its blend of turmeric, ginger, and probiotics from coconut yogurt.
Recipe: PaleoHacks | Immune-Boosting Soup
Slow Cooker Golden Soup
With a name like golden soup, you know this turmeric-laced veggie soup is bound to be good.
Recipe: The Natural Nurturer | Slow Cooker Golden Soup
Bone Broth Turmeric Soup with 5-Ingredient Meatballs
Cozy up to this soothing hearty soup while also boosting your gut health with collagen-rich bone broth.
Recipe: PaleoHacks | Bone Broth Turmeric Soup with 5-Ingredient Meatballs
Anti-Inflammatory Thai Pumpkin Soup
Loaded with Thai flavors like coconut, lemongrass, and kaffir lime leaves, this ginger and turmeric-laced soup packs a ton of flavor.
Recipe: Ascension Kitchen | Anti-Inflammatory Thai Pumpkin Soup
Crockpot Chicken and Cauliflower Rice
A simple, comforting chicken and cauliflower rice soup is the easiest meal to throw together on a busy day—and the extra dose of turmeric certainly helps!
Recipe: PaleoHacks | Crockpot Chicken and Cauliflower Rice
Green Goddess Immune-Boosting Soup
This intensely green soup will ensure you get your daily dose of veggies. Opt for coconut milk to add creaminess without the dairy.
Recipe: The View from Great Island | Green Goddess Immune-Boosting Soup
Creamy Cauliflower Bacon Chowder
Rosemary and garlic add fragrant, deep flavors to this creamy chowder, which gets its health boost and vibrant yellow hue from turmeric.
Recipe: PaleoHacks | Creamy Cauliflower Bacon Chowder
Carrot Ginger Soup with Crispy Shallots and Coconut Cream
The crispy shallots add a savory, crispy texture to this creamy ginger-laced soup.
Recipe: Downshiftology | Carrot Ginger Soup with Crispy Shallots and Coconut Cream
Instant Pot Chicken and Ginger Noodle Soup
This ginger-packed “noodle” soup nixes grain or rice noodles for Paleo-friendly kelp noodles!
Recipe: So Let’s Hang Out | Instant Pot Chicken and Ginger Noodle Soup
Lemon Chicken Turmeric Ginger Soup
The name spells out all the flavor-packed, anti-inflammatory goodness in this soup: lemon, chicken, turmeric, and ginger.
Recipe: Hey Hey Mae | Lemon Chicken Turmeric Ginger Soup
Thai Curry Carrot Soup
With turmeric, cayenne pepper, and fresh ginger, the anti-inflammatory benefits of this bright soup are undeniable.
Recipe: The Roasted Root | Thai Curry Carrot Soup
Creamy Sweet Potato Ginger Soup
The holy trifecta of anti-inflammatory spices strike again in this sweet potato soup: ginger, turmeric, and cayenne pepper.
Recipe: Nutriholist | Creamy Sweet Potato Ginger Soup
Red Curry Carrot Ginger Soup
Whip up this Paleo and vegan veggie-packed soup loaded with warm flavors from fresh ginger, red curry paste, chili flakes, and garlic.
Recipe: Smart in the Kitchen | Red Curry Carrot Ginger Soup
Turmeric Ginger Kabocha Squash Soup
Topped with quickly-sautéed kale, this velvety kabocha squash soup boasts ground turmeric and fresh ginger.
Recipe: I Heart Umami | Turmeric Ginger Kabocha Squash Soup
Instant Pot Butternut Squash Apple Ginger Soup
Sweet and savory, this fall-inspired soup blends anti-inflammatory ginger with warming spices like cinnamon, cumin, and coriander.
Recipe: Yay for Food | Instant Pot Butternut Squash Apple Ginger Soup
Paleo Coconut Curry Butternut Squash Soup
Veggie-packed butternut squash makes for the perfect soup base when mixed with fresh spicy-sweet ginger.
Recipe: Fake Ginger | Paleo Coconut Curry Butternut Squash Soup
Summer Lime Ginger Detox Soup
We’re used to seeing ginger in warm, fall-inspired soups, but it works its anti-inflammatory magic just as well in summer recipes too. Skip the optional rice add-in to keep this soup Paleo.
Recipe: Going Cavewoman | Summer Lime Ginger Detox Soup
Carrot Ginger Soup with Chicken and Spinach
Silky turmeric and ginger-laced soup gets some heft with added chicken and spinach leaves.
Recipe: Tasting Page | Carrot Ginger Soup with Chicken and Spinach
Cayenne Kicks Your Ass Chicken Soup
As the title suggests, this cayenne-spiced soup will really warm you up, and fight inflammation to boot!
Recipe: Paleo Porn | Cayenne Kicks Your Ass Chicken Soup
Cold-Busting Chicken Soup
Fight inflammation with apple cider vinegar and cayenne in this cold-busting meal.
Recipe: Worthy Pause | Cold-Busting Chicken Soup
Spicy Carrot Soup
How do you make a bowl of creamy carrot soup even better for you? You kick it up a notch with some cayenne pepper.
Recipe: Primavera Kitchen | Spicy Carrot Soup
Roasted Butternut Squash Soup
Roasting the butternut squash delivers warm, caramelized flavors to this soup, while cayenne pepper and ginger add an anti-inflammatory boost. Skip the optional sour cream garnish, or opt for a tasty Paleo alternative like coconut cream.
Recipe: The Seasoned Mom | Roasted Butternut Squash Soup
Cleansing Detox Soup
Not only is this detox soup loaded with every colorful veggie under the sun, it also features anti-inflammatory spices like ginger, turmeric, and cayenne!
Recipe: The Glowing Fridge | Cleansing Detox Soup
Smoky Butternut Squash and Cacao Soup
Chocolate, in a soup? Trust us, this anti-inflammatory cacao and chocolate-flecked soup strikes all the right flavor notes. Skip the non-Paleo-friendly, optional garnishes in favor of silky coconut cream.
Recipe: Earthy Delights Blog | Smoky Butternut Squash and Cacao Soup
Get More Tasty Recipes: 27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly)
