Kelly Collins

Kelly is a certified Personal Trainer with NASM, a Yoga Alliance Registered Yoga Teacher, and has her Bachelor’s Degree in Kinesiology from San Diego State University. In addition to wellness coaching, she runs yoga and wellness retreats around the world with her company Elevated Retreats.

10 Soothing Stretches to Ease Foot Pain

10 Soothing Stretches to Ease Foot Pain

12 Yin Yoga Poses to Naturally Soothe Anxiety

12 Yin Yoga Poses to Naturally Soothe Anxiety

Easy 5-Minute Stretch To Release Lower Back and Hip Pain

Easy 5-Minute Stretch To Release Lower Back and Hip Pain

9 Bodyweight Tricep Exercises to Tone, Sculpt and Strengthen

9 Bodyweight Tricep Exercises to Tone, Sculpt and Strengthen

10 Soothing Stretches to Release Tight Hips

10 Soothing Stretches to Release Tight Hips

9 Gentle Stretches to Release Upper Back Pain

9 Gentle Stretches to Release Upper Back Pain

Explore Topics

6 Easy Plantar Fasciitis Exercises to Release Foot Pain

6 Easy Plantar Fasciitis Exercises to Release Foot Pain

7 Easy Quad Stretches to Release Tightness

7 Easy Quad Stretches to Release Tightness

10 Best Kettlebell Exercises for Strong and Sculpted Abs

10 Best Kettlebell Exercises for Strong and Sculpted Abs

17 Best Bodyweight Arm Exercises (No Weights Required)

17 Best Bodyweight Arm Exercises (No Weights Required)

6 Gentle Morning Stretches That You Can Do in Bed

6 Gentle Morning Stretches That You Can Do in Bed

4 Easy Breathing Techniques for When You Can’t Sleep

4 Easy Breathing Techniques for When You Can’t Sleep