Recent Blog Posts
Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink the smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca pearls. This shake is lower in protein than most Paleo breakfasts, so be sure to pair it with a hard-boiled egg, some cooked chicken or sausage, or a handful of almonds for a … Continue reading
This post may be relevant to you whether you eat Paleo or not. It doesn't matter if you're eating grains, sugar, dairy, and legumes or a Paleo diet, you may be suffering from the hungries all day. Here's what you can do to fix it. 1. Eat more breakfast. If you're eating 2 eggs and 1 piece of bacon for breakfast and then wondering why you're so blasted hungry 1 hour later, it's because you're not eating enough food. The … Continue reading
Eat on their own or pair with a protein or sauteed veggies. Make up a whole batch so you can have them in your fridge as snacks all week.
Each 8" (diameter) crepe is a serving. … Continue reading
As I said in a recent post, Paul Jaminet finally convinced me to regularly consume bone broth during his presentation at PaleoFX. After years of reading it or hearing it from Weston A. Price, Sally Fallon, and my mentors at school, I never made it a reality, but somehow, Paul was finally the straw that broke this camel's back. Why do I want to eat bone broth? Firstly, because it tastes good. Whenever I make it, I think, 'I was … Continue reading