Green Smoothie Bowls

Smoothies are a great way to pack a lot of nutrients into a meal, and are super fast at doing just that. Sometimes, you want more than just a drinkable meal, but still want the quick burst of nutrition to start your day off right. Enter these green smoothie bowls — thicker than a smoothie, with healthy toppings that make it a meal, and just as fast as your regular morning smoothie. You can customize this however you like; simply add a little less liquid to your favorite green smoothie recipes and then add whatever crunchy, fruity, or nutty topping you like.

Green Smoothie Bowls-3
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Green Smoothie Bowls

Servings 4

Total Time: 10 minutes

Cook Time: 10 minutes

Nutrition Information

calories 375

carbohydrate 39.4g

protein 6.2g

fat 24.7g

saturated fat 10.6g

sodium 25g

potassium 970g

fiber 8.9g

sugar 17.3g



  • 1 medium avocado(s)
  • 3 medium banana(s) frozen
  • 1 cup(s) pineapple diced
  • 2 cup(s) spinach or kale, chopped
  • 2 tablespoon(s) almond butter
  • 1/2 cup(s) almond milk, unsweetened


  • 1/2 cup(s) strawberries, fresh sliced
  • 1/2 cup(s) pecans chopped
  • 1/4 cup(s) coconut, unsweetened shredded
  • 1 tablespoon(s) sesame seeds, toasted
  • 1/4 teaspoon(s) turmeric
  • 1/4 teaspoon(s) cinnamon


  1. Put the smoothie ingredients in a blender and blend until thick and creamy, adding a little water if necessary. Be careful not to add too much liquid — you want it to be thicker than a smoothie. Divide the mixture between bowls.
  2. Top with the toppings and serve with a spoon.

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