This healthy and refreshing smoothie combines fruits like apples and pears with vibrant greens, with flax seeds added for texture and greater nutrition. It is endlessly adaptable to your own taste preferences. Try using chia seeds in place of the flax seeds, or adding berries, carrots, cubes of melon, and extra ginger or lemon juice. Cucumber used in place of the water adds freshness, and coconut milk or nut butter will make it creamier.
|1/2||teaspoon(s)||ginger, fresh, grated|
|2||tablespoon(s)||flax seeds, ground|
|6||large||kale leaves, (take out woody stems), or 2 handfuls of spinach|
- Quarter apple and pear, remove stems and seeds and put in blender.
- Add remaining ingredients to blender and puree. Add more water if needed.