11 Cozy Paleo Oatmeals That Taste Like a Hug



Missing your favorite bowl of oats? Don’t fret: there are many tasty, easy way to get the same cozy textures and flavors of oatmeal on the Paleo diet.

Nuts, flours, milks, and meals – even fruit! – can all be used as bases for Paleo oatmeal, just waiting to be smothered with your favorite toppings. No gut-wrecking grains needed.

Plus, all of these Paleo oatmeal recipes are highly customizable, meaning you’ll find options that are Whole30, keto, and vegan, too. These healthy recipes are packed with nourishing ingredients, and the perfect way to kickstart your mornings.

No Oat ‘Oatmeal’


Ground nuts, almond butter, and banana combine with a custard base in this faux oatmeal recipe. That may sound a bit complicated, but it all comes together in 15 minutes flat. Really!

Recipe: Paleo Plan | No Oat ‘Oatmeal’

Chilled Paleo Oatmeal


Enjoy this European-style chilled oatmeal, made from a base of flaxseed meal and coconut milk.

Recipe: I Heart Umami | Chilled Paleo Oatmeal

Raspberry Almond Butter ‘Oats’


These overnight “oats” combine sweet and tart raspberries with creamy, rich almond butter for a delicious morning pick-me-up.

Recipe: PaleoHacks | Raspberry Almond Butter ‘Oats’

Paleo Instant Oatmeal


Everyone needs a quick, hearty breakfast option in their back pocket, and this instant “oatmeal” recipe will stick to your ribs with its satiating combination of coconut, almond flour, cashew milk, cinnamon, and sea salt.

Recipe: Cook Eat Paleo | Paleo Instant Oatmeal

Almost Oatmeal


Who would have thought that applesauce, almond butter, and coconut milk could combine to make an oatmeal-like porridge? Simply season with cinnamon and fresh nutmeg, and top with whatever Paleo-friendly ingredients you can dream up.

Recipe: Paleo Plan | Almost Oatmeal

Coconut No-Oatmeal


This coconut-based faux oatmeal combines coconut milk, coconut flour, shredded coconut, and egg or banana as a binder. It’s creamy and satisfying in the same ways as traditional oatmeal.

Recipe: Empowered Sustenance | Coconut No-Oatmeal

Paleo Overnight Oats


Overnight oats are a popular staple because they’re a convenient and delicious breakfast. This Paleo-friendly version checks the same boxes, minus the gluten.

Recipe: Real Simple Good | Paleo Overnight Oats

Banana Apple Cinnamon Faux-Oatmeal


This recipe is definitely the fruitiest of the bunch, as it uses bananas and apples at its base. Blended in the food processor with some coconut butter, this fruity mix has a texture akin to traditional oatmeal.

Recipe: PaleoHacks | Banana Apple Cinnamon Faux-Oatmeal

Quick Grain-Free Hot Cereal


This grain-free hot cereal combines lots of Paleo-friendly ingredients like flaxseed meal and coconut flour to achieve a warm, comforting texture. Sweetened with date paste, it’s Whole30-friendly and vegan, too.

Recipe: Bakerita | Quick Grain-Free Hot Cereal

Pumpkin Paleo Oatmeal


This fall-inspired pumpkin Paleo oatmeal comes together with just six ingredients and less than 15 minutes. Make sure your vanilla almond milk is free from additives, or otherwise sub in any non-dairy milk you’d like.

Recipe: Peanut Butter Fingers | Pumpkin Paleo Oatmeal

Healthy Hemp Seed Oatmeal


This unique take on Paleo faux oatmeal uses hemp seeds at its base. Chia seeds and flaxseed meal help thicken the mix, while your non-dairy milk of choice makes the whole thing creamy.

Recipe: PaleoHacks | Healthy Hemp Seed Oatmeal


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