Hack Your Sleep

How did you sleep last night?

Did you know that your body does the majority of its healing while you’re asleep? Likewise, a lack of consistent sleep can trigger inflammation and chronic disease. No bueno!


Over the past 50 years, the average American’s sleep has decreased from 8+ hours to less than 7 hours, while chronic diseases such as diabetes, cardiovascular disease, autoimmunity, cancers, etc. have been on the rise. We spend a lot of time in the Paleo community talking about food, but in all honesty, sleep is just as important to our health!

Like diet and exercise, sleep is a pillar of wellness. If you want to improve anything in your life, it starts with sleep! Sleep heals illness and reduces stress. No matter who or where you are, it’s important to understand the actions you can take to get the most from your slumber.

That’s why we’re excited to let y’all know about The Sleep Success Summit – a FREE, online summit featuring talks from the leading sleep health experts. Learn to optimize your sleep and how to hack your bedroom to make this happen. The summit begins this Monday and is free through August 15th only, so hop on this deal before it slips away into dream land!

We’re also excited to let you know about some new Paleo products that we tested out this week and absolutely LOVE! Sally wrote a review of Steve’s Paleo Goods (snacks and condiments) that are not only delicious, but the proceeds from their sales benefit at risk kids. In addition, Aimee found a new shelf-stable bone broth that is going to save us all a ton of time in the kitchen – check out her review of Kettle & Fire Bone Broth.

Wishing you a deliciously restful week!

In good health,
Kinsey Jackson, LMP, MS, CNS®
Paleo Plan Nutritionist

The Sleep Success Summit ~ August 8 – 15th

sleepDid you know?
  • 30% of people experience insomnia at some point in their lives.
  • Those who sleep next to a snoring partner lose one hour of sleep each night.
  • 25% of children diagnosed with ADD or ADHD have a sleep disorder. When fixed, these symptoms disappear.
  • One night of sleep deprivation can put your body into a diabetic state!
  • A decrease in sleep by 1.5 hours reduces performance by 32%.
  • Reaction time after staying awake for 17-19 hours is worse than a 0.05% blood alcohol level.

Join us for FREE at The Sleep Success Summit (August 8-15, 2016) to learn how to improve virtually every aspect of your health by getting the most from your sleep.

Steve’s PaleoGoods – A Review

stevesAll of Steve’s PaleoGoods products including PaleoJerky, PaleoStix, Snack Mix, Trail Mix, ProteinKrunch bars, NutButters, Coconut Oil, PaleoSpice, PaleoChef dressings and sauces and of course the PaleoKits contain only Paleo-friendly responsibly sourced, real food ingredients.


Salmon & Bacon Kale Salad


It’s salmon season!


Paleo Snack Attack!

Bubba’s Snack Mix
Galactic Hog Skins
(Paleo Pork Rinds)
Steve’s Paleo Goods
Jilz Crackers

Paleo Staples

Paleo Plan
Discounts on Grass-fed Meats at U.S. Wellness!
Pastured Fats
Kettle & Fire
Bone Broth
Safe Catch Tuna

Paleo – Delivered!

Prepared Paleo & Paleo-Zone Foods
Barefoot Provisions
One stop
One Stop Paleo Shop
Paleo On The Go

Kettle and Fire Bone Broth – A Review

kfKettle and Fire creates nutrient-dense and shelf-stable bone broth that is 100% grass-fed and cooked and simmered for 24 hours in small batches.


Garlic & Pepper Cashew Dip

dipOut of this world!


Kinsey JacksonKinsey Jackson

Kinsey Jackson, LMP, MS, CNS® is a clinical nutritionist specializing in functional and evolutionary nutrition. Her own experience of overcoming multiple autoimmune disorders by adopting a Paleo lifestyle vastly contributes to her passion for helping others to also reclaim their health and vitality by making informed dietary decisions.