If you’ve come to the Paleo diet with the goal of weight loss, you’re in the right place!
Paleo helps to achieve ideal weight by providing the bio-available nutrients that we need for repair and metabolism. The body has amazing healing capacities when it’s fed the right ingredients, which is in part, the power of Paleo!
This week on the blog, our Nutritionist Aimee answers 3 common questions about weight loss on Paleo:
- How Fast Will I Lose Weight On Paleo?
- What Foods Should I Eat to Lose Weight On Paleo?
- Do I Have to Exercise to Lose Weight On Paleo?
Despite your diet, it’s important to recognize that weight loss involves more than just food. It’s also intimately related to movement, hormones, sleep, and stress. Check out the links below for some fresh ideas to incorporate into your current weight-loss regimen.
Need some one-on-one guidance? We’d love to help you dial in your diet and lifestyle to meet your goals. Our Nutritionists are available for Private Paleo Coaching – you can reply to this email to get started today!
“A goal without a plan is just a wish.” ~Saint Exupéry
In good health,
Kinsey Jackson, LMP, MS, CNS®
Paleo Plan Nutritionist
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