Hack Your Weight Loss

Howdy friend!

If you’ve come to the Paleo diet with the goal of weight loss, you’re in the right place!

Paleo helps to achieve ideal weight by providing the bio-available nutrients that we need for repair and metabolism. The body has amazing healing capacities when it’s fed the right ingredients, which is in part, the power of Paleo!

This week on the blog, our Nutritionist Aimee answers 3 common questions about weight loss on Paleo:

Despite your diet, it’s important to recognize that weight loss involves more than just food. It’s also intimately related to movement, hormones, sleep, and stress. Check out the links below for some fresh ideas to incorporate into your current weight-loss regimen.

Need some one-on-one guidance? We’d love to help you dial in your diet and lifestyle to meet your goals. Our Nutritionists are available for Private Paleo Coaching – you can reply to this email to get started today!

“A goal without a plan is just a wish.” ~Saint Exupéry

In good health,
Kinsey Jackson, LMP, MS, CNS®
Paleo Plan Nutritionist

How Fast Will I Lose Weight On Paleo?

Paleo PlanStarting on a Paleo diet with the purpose of losing weight can seem exciting, and many have read the fabulous success stories where people lose a substantial amount of weight in a short amount of time. While this can and does happen, the results aren’t necessarily typical. So the question of how fast you will lose weight while eating Paleo is an ambiguous one, at best. Several factors come into play, so keep the following in mind:


What Foods Should I Eat to Lose Weight?

Paleo PlanWhile the entire Paleo diet is great for health and weight loss, certain foods will help to speed along the process of losing weight faster than others. When you’re eating Paleo, make sure you’re including these foods and food groups:


Stir-Fry Salad

Cauliflower Salad

Just add meat!


Hack Your Weight Loss!

Hack Stress with Spire for iOSThe body retains weight when stressed. Spire monitors your breathing, to retrain your stress response.
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Hack your Sleep with Natural CalmMany are deficient in Magnesium, a critical nutrient needed for metabolism. Helps to fall asleep too!
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Hack Hydration with Kleen KanteenDehydration can halt weight loss. Track and boost water intake, without the toxins found in plastic bottles.

Do I Have to Exercise to Lose Weight On Paleo?

Paleo PlanStarting a new way of eating and going through a complete mindset shift can feel daunting. For people who don’t also have an existing fitness routine, the idea of going through a major dietary change and adding a new exercise routine can feel impossible or difficult enough to be demotivating. But don’t worry, there’s a way to go about making changes without making yourself crazy.


~ Paleo Essentials Delivered ~

Primal Kitchen
Primal Kitchen
Thrive Market
Thrive Market
Eatology Paleo Meals
Eatology Paleo Meals
One Stop Paleo Shop
One Stop Paleo Shop

14 Tips to Overcoming Weight Plateaus

14Regardless of what brings you here, you want to know that your efforts are going to pay off.  So when you’re not losing weight quickly enough (or at all), you want to know why. Here are 14 reasons why your weight loss might not be taking off the way you want it to.


Kickin’ Steak Fajitis


Viva Fajitas Paleo!


Kinsey JacksonKinsey Jackson

Kinsey Jackson, LMP, MS, CNS® is a clinical nutritionist specializing in functional and evolutionary nutrition. Her own experience of overcoming multiple autoimmune disorders by adopting a Paleo lifestyle vastly contributes to her passion for helping others to also reclaim their health and vitality by making informed dietary decisions.