Lamb with Sweet Red Peppers

Lamb with Sweet Red Peppers
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Lamb with Sweet Red Peppers

Servings 4

Total Time: 60 minutes

Cook Time: 60 minutes

Nutrition Information

calories 404

carbohydrate 12g

protein 23g

fat 30g


  • 1 pound(s) lamb, leg (boneless) cut into 1 inch pieces
  • 1/4 teaspoon(s) sea salt
  • 1/2 teaspoon(s) black pepper
  • 3 tablespoon(s) coconut oil
  • 2 medium garlic clove(s) minced
  • 2 cup(s) water boiling
  • 4 large bell pepper(s), red sliced into rings
  • 3 tablespoon(s) parsley, fresh chopped


  1. Rub lamb with sea salt and freshly ground black pepper. Set aside.
  2. Heat a large skillet over high heat and add coconut oil when hot.
  3. Brown the lamb on all sides, turning frequently (3-5 minutes).
  4. Add garlic and water to the pan with the lamb, and bring to a boil.
  5. Once boiling, reduce heat to medium, and cook partially covered for 30 minutes.
  6. Uncover and cook 10-15 minutes longer, or until lamb the lamb is tender enough to fall apart with a fork.
  7. Add red peppers and cook for another 10 minutes, or until peppers are tender.
  8. Top with fresh parsley.

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