Broccoli a la Madrid

Broccoli a la Madrid
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Broccoli a la Madrid

Servings 4

Total Time: 35 minutes

Cook Time: 35 minutes

Nutrition Information

calories 72

carbohydrate 12g

protein 4g

fat 2g


  • 2 head(s) broccoli cut into small florets
  • 1 teaspoon(s) coconut oil
  • 1/2 medium onion(s) diced
  • 6 medium mushroom(s), white button or cremini thinly sliced
  • 2 medium garlic clove(s) minced
  • 1 medium tomato(es) diced


  1. Heat a medium pot with 1 inch water and a steamer insert over high heat.
  2. When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
  3. As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
  6. Stir in broccoli and tomato and saute for a few minutes more.

This recipe inspired in part or in whole from here