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Broccoli a la Madrid
Servings 4
Total Time: 35 minutes
Cook Time: 35 minutes
Nutrition Information
calories 72
carbohydrate 12g
protein 4g
fat 2g
Ingredients
- 2 head(s) broccoli cut into small florets
- 1 teaspoon(s) coconut oil
- 1/2 medium onion(s) diced
- 6 medium mushroom(s), white button or cremini thinly sliced
- 2 medium garlic clove(s) minced
- 1 medium tomato(es) diced
Instructions
- Heat a medium pot with 1 inch water and a steamer insert over high heat.
- When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
- As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
- Heat oil in a large skillet over medium-high heat.
- Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
- Stir in broccoli and tomato and saute for a few minutes more.
This recipe inspired in part or in whole from here