Vegetable Cabbage Soup

Vegetable Cabbage Soup
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Vegetable Cabbage Soup

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 243

carbohydrate 43g

protein 11g

fat 5g


  • 1 tablespoon(s) olive oil
  • 1 large onion(s) chopped
  • 1 medium garlic clove(s) chopped
  • 3 medium carrot(s)
  • 1 teaspoon(s) cumin
  • 1/4 teaspoon(s) celery seed
  • 1/4 teaspoon(s) caraway seeds
  • 5 cup(s) vegetable broth or beef broth
  • 1 whole bay leaf(s)
  • 1/2 head(s) cabbage(s), green (about 4 cups total per 4 servings), cut into long thin shreds
  • 1/2 head(s) cabbage(s), red (about 4 cups total per 4 servings), cut into long thin shreds
  • 3 cup(s) spinach torn into pieces
  • 1 teaspoon(s) sea salt to taste
  • 1 teaspoon(s) black pepper to taste


  1. In a soup pot, heat the olive oil over medium heat.
  2. Add the onion, garlic, carrots, cumin, celery seed and caraway seed and sauté until vegetables start to soften, for about 2 minutes.
  3. Add the broth, bay leaf, green and purple cabbage and spinach. Cook until the cabbage is tender, for about 3 to 5 minutes.
  4. Remove from heat and season with sea salt and pepper.