This post was kindly written by Max Shippee, owner of CrossFit 1440 (formerly CrossFit HAX). You can see his mug and his bio below. Thanks, Max! "So, I just do one burpee today?" "Yup, then two tomorrow. Three the next … Continue reading →
Last week on Thursday, I challenged you to stop consuming caffeine. In order to win the $75 in jerky and a free hour of Private Paleo Coaching with me, start writing in today about how it's going for you. Some … Continue reading →
I told you in this blog post that I wasn't doing the 30-day Paleo challenge, but that my New Year's resolution was committing to training my ass off for rock climbing. Well, I have been doing that. In fact, I … Continue reading →