Paleo Plan

Egg Drop Soup

Makes 4 servings. Add a lean protein such as sliced chicken breast for a complete meal.

Approximate cooking time: 45 minutes

Ingredients

  • 1 medium yellow onion, diced
  • 2 celery stalks, diced  (optional)
  • 1 Tbs coconut oil
  • 8 cups of chicken broth (or well-salted water)
  • 1/4 tsp fresh ginger root, grated
  • 1 tsp coconut aminos
  • 1/4 tsp sesame oil
  • sea salt to taste (optional)
  • 3 Tbs arrowroot powder + 3 Tbs water
  • 6 eggs

Instructions

  1. Melt coconut oil in a large pot over medium heat.
  2. Add onions and  celery, and saute (stirring occasionally) until translucent (about 15 minutes). Stir in broth.
  3. Add ginger, coconut aminos, and sesame oil. Bring to a boil. Add sea salt to taste if desired.
  4. Mix arrowroot powder with water until smooth. Pour into soup and continue to cook until thickened (about 10 minutes).
  5. Meanwhile, whisk eggs together. After soup has thickened, pour eggs intermittently into soup. For beautiful, ribbony eggs be sure to do this step after   soup is already thickened. Serve hot.

This recipe inspired in part or in whole from here.


8 Comments

  1. smcreveling

    This recipe calls for butter but if you are following strict paleo isn’t butter prohibited?

  2. pam dixon

    Anyone have a recipe for chicken soup?

  3. Myles Lasco

    If you don’t have coconut aminos… you can make your own soy sauce substitute:

    2 Tbs beef broth
    1 Tbs of balsamic vinegar
    1 Tbs red wine vinegar
    1 tsp garlic powder (I also put about 2 gloves garlic minced into the soup with the onions)
    A good amount of black pepper

  4. Can’t find arrowroot powder. Anyone know a substitution or if I can leave it out?

  5. Thank you! Just made it with tapioca starch. Looks delicious. Here’s to hoping it tastes that way too!

  6. is 1 cup a serving? and how many servings does this make?

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