Broccoli a la Madrid

Recipe makes 4 servings.
Approximate Cook Time: 35 minutes
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Votes: 6
Rating: 4.5
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2 head(s) broccoli, cut into small florets
1 teaspoon(s) coconut oil
1/2 medium onion(s), yellow, diced
6 medium mushrooms, white button or cremini, thinly sliced
2 medium garlic clove(s), minced
1 medium tomato(es), diced


  1. Heat a medium pot with 1 inch water and a steamer insert over high heat.
  2. When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
  3. As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
  6. Stir in broccoli and tomato and saute for a few minutes more.

This recipe inspired in part or in whole from here.


  1. shawerlander

    This sounds tasty, but what do I do with the mushrooms and tomatoes?

    • Jason G.

      Whoops. Recipe updated. My bad.

  2. Tammie I

    I found that the temp is too high and my garlic started to burn.

  3. John

    Nutritional info?

    • Neely

      John – We added it – thanks for the reminder!

  4. Jason

    Tossed some chicken breast in to make it just right!!! Super dish

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