Paleo Plan

Broccoli a la Madrid


Makes 4 servings.

Approximate cooking time: 35 minutes


  • 1 lb broccoli, cut into small florets
  • 1 tsp coconut oil
  • 1/2 yellow onion, diced
  • 6 white button or cremini mushrooms, thinly sliced
  • 2 garlic cloves, minced
  • 1 medium tomato, diced


  • Heat a medium pot with 1" water and a steamer insert over high heat.
  • When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
  • As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
  • Heat oil in a large skillet over medium-high heat.
  • Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
  • Stir in broccoli and tomato and saute for a few minutes more.

This recipe inspired in part or in whole from here.


  1. shawerlander

    This sounds tasty, but what do I do with the mushrooms and tomatoes?

  2. Tammie I

    I found that the temp is too high and my garlic started to burn.

  3. Nutritional info?

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