Paleo Plan

Broccoli a la Madrid

Servings: 4
Approximate Cook Time: 35 minutes
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Votes: 5
Rating: 4.4
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1 pound(s) broccoli, cut into small florets
1 teaspoon(s) coconut oil
1/2 medium onion(s), yellow, diced
6 medium mushrooms, white button or cremini, thinly sliced
2 medium garlic clove(s), minced
1 medium tomato(es), diced


  1. Heat a medium pot with 1 inch water and a steamer insert over high heat.
  2. When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
  3. As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
  6. Stir in broccoli and tomato and saute for a few minutes more.

This recipe inspired in part or in whole from here.


  1. shawerlander

    This sounds tasty, but what do I do with the mushrooms and tomatoes?

  2. Tammie I

    I found that the temp is too high and my garlic started to burn.

  3. Nutritional info?

  4. Tossed some chicken breast in to make it just right!!! Super dish

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