Paleo Plan

Author Archives: Max Shippee

Burpees +1 Check-In!! (Time your 25!)

Posted on February 20, 2012 by Max Shippee

Hey all! If you started your Burpees +1 challenge on the day we posted it (Jan 27th) then today (Feb 20th) you should be on day/burpee #25. Woohoo! You’re a quarter of the way done – congrats!! (If you started your challenge later, no worries, just update us here when you get to day 25). … Continue reading

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Burpees +1 = Your New Exercise Plan

Posted on January 27, 2012 by Max Shippee

“So, I just do one burpee today?” “Yup, then two tomorrow. Three the next day, and so on. Don’t quit till you get to 100″ “Until I get to 100?” “Yup.” “That doesn’t seem so bad.” “Easy now, this is day one!” Moving a little more each day. You’ve started the new year off well, … Continue reading

Posted in Workout Posts | Tagged , , , , | 32 Comments

You don’t know squat

Posted on November 2, 2011 by Max Shippee

“Oh my god, my legs are sore from our first session!” “You realize that we only did 40 air squats with no weight at all, right?” “I know!” “That should tell you how much room you have to grow!” You could move better. Even the basics, like getting up from a chair, could be improved. … Continue reading

Posted in Workout Posts | 4 Comments

The Importance of Your First Pull-Up

Posted on October 10, 2011 by Max Shippee

“I can’t do pull-ups.” “Yet.” “No, I really can’t. I’ve tried.” “Stick with me long enough, & we’ll get there.” …several months later… “AHHHHHHHHH! OH MY GOD! Did you see that?! I just did a pull-up!!!” This one goes out to those of you who have never done a pull-up. You’ve tried before. You reach … Continue reading

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Why Your Workout Sucks

Posted on September 29, 2011 by Max Shippee

“What do you do for workouts now?” “You know, some cardio for like 30 minutes, then some weights.” “Great! Today we’re doing one that takes most people around 7 minutes.” “Will that be enough?” “Yeah, it’ll be enough” “Really?” “Really.” …7 minutes later… “Was that enough?” “[Heavy breathing… head nodding “yes” through grimaced, clenched teeth… … Continue reading

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Post Workout Meals

Posted on August 24, 2011 by Max Shippee

“What should I have for a post-workout shake?” “Food. You mean post-workout food.” “I thought shakes were best.” “The Native Americans didn’t make a smoothie out of the buffalo; they ate it.” You’ve got your nutrition dialed in, you prepare your meals ahead of time to stay on track, but you think there could be … Continue reading

Posted in Paleo Tips and Tricks | Tagged , , , , , | 6 Comments

CrossFit and Paleo: An Expert’s View

Posted on August 22, 2011 by Max Shippee

I’m happy to introduce you all to our guest blogger today, Max Shippee, who runs CrossFit HAX in suburban Los Angeles. He knows way more about CrossFit than I ever will, and I thought you CrossFitters deserved some words of wisdom about how Paleo can affect your performance. Check out the video below for a … Continue reading

Posted in Paleo Tips and Tricks | Tagged , , , , | 4 Comments

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