Paleo Plan

Author Archives: Max Shippee

The Importance of Your First Pull-Up

Posted on October 10, 2011 by Max Shippee

This post was kindly written by Max Shippee, our resident fitness guru and owner of CrossFit 1440. For more info on this guy, go to our About page. “I can’t do pull-ups.” “Yet.” “No, I really can’t. I’ve tried.” “Stick with me long enough, & we’ll get there.” …several months later… “AHHHHHHHHH! OH MY GOD! … Continue reading

Posted in Workout Posts | Tagged , , , | 21 Comments

Why Your Workout Sucks

Posted on September 29, 2011 by Max Shippee

This post was kindly contributed by our resident fitness guru, Max Shippee of CrossFit HAX. Enjoy! “What do you do for workouts now?” “You know, some cardio for like 30 minutes, then some weights.” “Great! Today we’re doing one that takes most people around 7 minutes.” “Will that be enough?” “Yeah, it’ll be enough” “Really?” … Continue reading

Posted in Workout Posts | Tagged , , , , | Leave a comment

Post Workout Meals

Posted on August 24, 2011 by Max Shippee

Here’s the second installment from our guest blogger, Max Shippee of CrossFit HAX. Check out his first post here. Today he’s kindly providing you with some information on post-workout meals: the timing of it and what exactly to put in your mouth. Enjoy! “What should I have for a post-workout shake?” “Food. You mean post-workout … Continue reading

Posted in Paleo Tips and Tricks | Tagged , , , , , | 6 Comments

CrossFit and Paleo: An Expert’s View

Posted on August 22, 2011 by Max Shippee

I’m happy to introduce you all to our guest blogger today, Max Shippee, who runs CrossFit HAX in suburban Los Angeles. He knows way more about CrossFit than I ever will, and I thought you CrossFitters deserved some words of wisdom about how Paleo can affect your performance. Check out the video below for a … Continue reading

Posted in Paleo Tips and Tricks | Tagged , , , , | 4 Comments Newer posts →

Advertising Disclaimer