Get fit the Paleo way with simple yet effective weekly workout plans.
Bodyweight exercises you can do at home let you work out on your own terms.
Gyms are intimidating and confusing. It’s hard to know where to start amid the rows and rows of different machines, free weights, and cardio equipment. Plus, how do you know which workouts are most effective for your goals? Personal trainers can help, but they often come with a steep price tag.
Fun and exciting weekly workout plans, with 3 full-length workouts and one quick “anywhere, anytime” workout, delivered straight to your inbox
Workouts are short (less than 20 minutes), intense, and require minimal equipment. Get strong without spending a ton on home exercise machines or gym memberships
Videos displaying each movement make it easy to perfect your form; pause and rewind at any point
PaleoFit provides all the benefits of a traditional workout program with none of the hassles of a traditional gym membership.
Send My Weekly Workouts
- 3 highly-effective workouts per week, plus a mini “do anywhere” workout
- Expert video demonstrations of every movement—pause and re-watch at any time
- Bodyweight movements you can perform at home with little-to-no equipment required