Paleo Plan

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Recent Blog Posts

3 Brazen Lies the Food Industry Would Like You to Believe

Is there an evil conspiracy going on? Perhaps not. Perhaps the evil is merely a product of creeping greed — avarice that has crept into the food and chemical industries and into government as a natural consequence of opportunity and disregard for consequences. Would those industries and their friends in government attempt to suggest that the Paleo diet was merely a fad? Would greed be a powerful enough motivation? It's possible. Here are three lies the food industry would like … Continue reading

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A warning about intermittent fasting

There's a lot of talk about intermittent fasting (IF) these days in the Paleo community, and we have a few posts on it coming up by our favorite fitness guru, Max Shippee, pretty soon. However, I think before you go jumping on the intermittent fasting express train, there are some things you should know. Blog posts by Martin Berkhan of leangains.com, Mark Sisson, Arthur De Vany, and so many more will tell you about the potential benefits of intermittent fasting … Continue reading

You Are What You Eat

Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats.  I was a vegetarian for about 10 years, and my reason for not eating meat was my bleeding heart for animals’ welfare.  I'm about to go PETA on you for a minute, so beware. When I decided not to eat meat, it was because I didn’t want to have anything to do with a cut of steak that … Continue reading

Is Dairy Paleo?

Some Paleo experts believe dairy is absolutely not acceptable on the Paleo diet, while others believe that certain types of dairy may be just fine in moderation. Here's some background so you can make your own decisions about it. … Continue reading

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