Paleo Plan

Tag Archives: digestive health

Recent Blog Posts

Fodmap-feature

FODMAPs, Food and You

What are FODMAPs? Truth: Everyone eats FODMAPs and just about everyone experiences the digestive repercussions of FODMAP intolerance to some degree. FODMAPs are indigestible sugars that linger in the intestinal tract and become food for gut bacteria. In this environment, water is retained, gas is produced and GI discomfort manifests ranging from barely noticeable to severe symptoms of irritable bowel syndrome (IBS). Common IBS symptoms include bloating, painful abdominal distention, flatulence, constipation, diarrhea or both. If you’ve never heard of FODMAPs, … Continue reading

Supplements

My $1500 Lab Test Results: 1 Month Update

I recently wrote a post about my lengthy test results I got back from my naturopath. Today I wanted to give you an update, even though it hasn't even been a month since I wrote that post. I'm just so excited I couldn't wait. I went to my doc because of the following: first and foremost, a suspected intestinal parasite (diarrhea, etc.) terribly painful and heavy periods my whole womanly life occasional debilitating headaches flashing lights in my eyes and … Continue reading

paleoplan