Tag Archives: paleo

Recent Blog Posts

The Complete Guide to Shopping Paleo

When you go shopping for the first time on the Paleo diet, the grocery store can seem like a completely foreign place! When you’re not used to operating within certain food restrictions, it can be overwhelming knowing what to buy. Take a deep breath. We’re going to walk you through this! Until you get the swing of things, I recommend printing a copy of this guide (or pull it up on your smartphone) to have with you at the store. … Continue reading

Everything You Need to Know About Detoxing

Detoxing is a concept that seems to hold permanent space in the wellness and nutrition worlds. What is often misconstrued, however, is the fact that many different things are meant by this one word, “detox.” So what is detox really? Where should it fit into your healthy lifestyle? And how do you do it the right way? Your Body Is Always Detoxing Detoxing is something that is always happening, whether you’re aware of it or not. The body contains organs … Continue reading

Paleo Nutrition for Teens

As the Paleo diet grows in popularity, it’s reaching a younger audience, and for good reasons! Many of the health conditions that teenagers struggle with such as acne, obesity, diabetes, and autoimmune disease can benefit greatly from eating Paleo. But is the Paleo diet safe for growing adolescents? The short answer is, yes—it sure can be! The longer answer is that it depends on the foods that are being consumed on the individuals’ Paleo diet. Importance of Diet in the … Continue reading

Osteoporosis and the Paleo Diet

Osteoporosis is a progressive skeletal disease characterized by demineralized porous bones full of holes and a weakened support matrix prone to fracturing. In America, one in two women and one in four men will break a bone due to osteoporosis. Worldwide, the disease results in 9 million fractures a year; a figure that is expected to increase exponentially by 2050 alongside an aging global population. (1,2) Bone matrix is composed of cross-linked collagen fibers that act as both strong scaffolding … Continue reading

32 Best Paleo Books of 2016

I've always been a bookworm, and my transition to a Paleo lifestyle has transformed my book collection, too! Each year I look forward to new Paleo book releases, and eagerly collect new offerings from favorite authors, as well as diving into the work of new Paleo thinkers, writers, and experts. 2016 was a little extra special for my Paleo library, too, because I actually wrote my first book, The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms … Continue reading

Which Version of Paleo Is Right For You?

The Paleo diet has exploded in popularity in the last five years, primarily due to the success of low-carb diets, celebrity endorsements and success stories, and emerging research that proves that Paleo can lead to better health. Health benefits of the Paleo diet can include: Reduced body fat Reduced cholesterol Improved digestion Defense against chronic and degenerative diseases Protection against heart disease and diabetes Principles of the Paleo Diet Unfortunately for modern America, the typical diet that our culture embraces … Continue reading

47 Best Paleo Desserts for the Holidays

It's the most wonderful time of the year, yet many who eat allergy-restricted diets feel like they're left out of all the fun. The fact is that there are dozens of fabulous, delightful Paleo desserts that rival conventional desserts on every level. I've gathered 47 of the best Paleo desserts for your holiday parties and family get-togethers. They're festive, grain-free, dairy-free, and perfect for any time of year. Paleo Chocolate Desserts Chocolate makes the world go 'round, right? Well, we've got … Continue reading

22 Swaps to Make Your Next Meal More Paleo

The Paleo diet is the original diet of mankind, meaning, it's the foods that humans have been eating for the majority of our time here on earth. Our bodies evolved eating meats and vegetables, and it's not surprising that these are the foods that optimize our health. The Paleo diet includes and excludes specific foods for good reasons. The foods that are excluded on the diet are ones that tend to cause problems for people like weight gain, leaky gut syndrome, elevated blood glucose … Continue reading

The Detailed Guide to Dietary Salt

Integral to ancient religious practices, trade, politics, and the growth of economies, salt has played key roles in social and cultural developments around the world throughout history. Salt maintains a significant presence in our lives today as a controversial component of our diets. What is salt? Is it good for you or bad? Is salt Paleo? Read on for answers. What is Salt? Salt is a compound of sodium and chloride. Both are electrolytes that regulate the volume of extracellular … Continue reading

The Definitive Guide to Paleo and PMS

Perhaps nothing is more complex and infuriating than hormones who aren’t playing nice. Women are subject to the cyclical tug of war that happens between the two dominant reproductive hormones, estrogen and progesterone, with others stepping in at various times of the menstrual cycle. While some women will never experience PMS (pre-menstrual syndrome), hormone imbalances, or other similar issues, there are many who suffer on a regular basis. When hormones are not balanced, women will experience a wide range of … Continue reading

41 Holiday Gift Ideas: A Paleo Gift Guide

If you’re searching for a healthy gift to give this holiday season, look no further! Putting together our annual Paleo gift guide was a breeze—we just listed all the things that we’re hoping Santa stuffs our stockings with! In case you missed them, here’s our 2015 Holiday Gift Guide and our 2014 Holiday Gift Guide, which are also packed full of Paleo and fitness gifts galore. Need a hand cooking a healthy Paleo holiday feast this year? PaleoPlan’s got you covered! Download a … Continue reading

65 Paleo Thanksgiving Recipes

Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you're following a Paleo diet, holidays may feel extra restricting. But I've rounded up 65 of the best Paleo Thanksgiving recipes that exist, and frankly, are every bit as delicious as their gluten and dairy-filled counterparts. I hosted an all-Paleo Thanksgiving a few … Continue reading

How We Design Our Paleo Meal Plan

Something that we frequently get asked is how our Paleo meal plan is designed. It is a really great question! Our food plan is designed to be an integral part of a lifestyle that turns your body into the highly efficient, optimally functioning, fat-burning machine it is meant to be. This is what nature has always intended for you. With a modern mimicking of the diets of our hunter-gatherer ancestors, we can reprogram our genes for optimal expression, a.k.a. health!   By … Continue reading

Losing Weight After Quitting Soda (Success Story)

So many of our inspirational stories come from people we follow on Instagram, Facebook, or other social media. For many of them, they’re well on their way to their goals. While it’s wonderful to see someone who’s “made it," it’s often good to find and follow someone who’s in the thick of things, who’s actually in the trenches with it. A Real Person Success Story Robert is one of my clients. He had been diabetic for a little more than … Continue reading

How to Choose the Right Probiotic

If you went Paleo because of digestive health issues or other severe conditions of the intestines like Crohn’s disease, IBD, or ulcerative colitis, you’ve probably been taking probiotics. In fact, many who switched to a Paleo diet for autoimmune reasons, chronic health reasons, thyroid problems, hormone issues, or other conditions involving the stomach eventually start focusing on leaky gut and overall gut health, and for good reason. If your gut isn’t protecting your body from an onslaught of toxins and … Continue reading

Do You Have to Eat Paleo Forever?

If you're new to the Paleo world, or even if you've been at it for awhile, one of the top questions we get is “How long do I have to eat a Paleo diet to get results?” I think many worry about the inconvenience of following a restrictive diet for a long time. Paleo, also referred to as an ancestral or caveman diet, feels and looks very different from the Standard American Diet. It excludes grains and legumes, which for … Continue reading

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