This week I attended the PaleoFX conference in Austin, TX, and overall I'd say it was a productive, inspiring, thought-provoking event. It was put on by Keith Norris, Michelle Norris, Kevin Cottrell, and Mark Alexander. Read more about them here. The gathering was created to bridge the gap between the science behind the Paleo diet and putting it into practice. There were 3 stages that housed individual speakers, as well as many "Mastermind Panels" that consisted of up to 8 … Continue reading
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If this ridiculous video can go "viral" (132 million views), surely a life-changing diet can get more attention, right? Next week, I'm going to be part of a Mastermind session at the PaleoFX conference in Austin. I'll be sharing a stage with Jimmy Moore, Robb Wolf, Benjamin Palmer, Roger Dickerman, and Angelo Coppola. I couldn't feel more grateful for the opportunity to be on a stage with these amazing guys. I mean, I get to sit and talk to Robb … Continue reading
Just thought this was an interesting interview with Robb Wolf, where he answers a lot of basic questions about Paleo. My favorite quote: "Drink as much as you need to improve your sex life, but not so much that you impair it."
Enjoy this. … Continue reading
You may have heard a little bit about the drama surrounding a recent US News World Report article identifying Paleo as their last place diet (out of 20) and giving it only two stars out of five. The health experts noted that the diet has only been tested in one small study and that most of its benefits are unclear. Basically the experts make it sound as if Paleo is a giant, protein-filled mystery. You knew the Paleo community wouldn't take … Continue reading