The AIP diet is known for reducing inflammation and boosting the body’s ability to fight autoimmunity. Sometimes, finding recipes that fit the tight parameters of the autoimmune protocol can feel like searching for a needle in a Google-based haystack, but these 33 recipes are both AIP and absolutely delicious.
Ginger Turmeric Smoothie
Breakfast or snack, this anti-inflammatory smoothie is packed with warming flavors.
Recipe: PaleoPlan | Ginger Turmeric Smoothie
Vietnamese Shredded Chicken Salad
Enjoy a warming twist on the classic dish.
Recipe: Autoimmune Wellness | Vietnamese Shredded Chicken Salad
Kale and Mushroom Sausage Patties
Breakfast on an AIP diet without eggs doesn’t have to be boring, especially with these savory sausage patties that are packed with veggies.
Recipe: PaleoHacks | Kale and Mushroom Sausage Patties
Mashed Cauliflower Breakfast Bowl
The creamy goodness of cauliflower is perfect for the breakfast table, too.
Recipe: Grass Fed Salsa | Mashed Cauliflower Breakfast Bowl
Endive Salmon Poppers
Part appetizer, part entrée, these AIP bites are anti-inflammatory and low-carb.
Recipe: PaleoPlan | Endive Salmon Poppers
Skip the takeout and serve this on a bed of cauli rice.
Recipe: Primal Palate | Tempura Shrimp
Avocado-Stuffed Chicken Meatballs
Trade dry meatballs for this juicy, AIP-friendly dish. Skip the ghee if you’re ultra-sensitive or in the introduction phase.
Recipe: PaleoHacks | Avocado-Stuffed Chicken Meatballs
Ginger Garlic Turmeric Stir-Fry
Anti-inflammatory doesn’t have to mean salad! This zesty stir-fry is packed with plenty of good-for-you nutrients.
Recipe: Heal Your Kitchen | Ginger Garlic Turmeric Stir-Fry
Who says you can’t have deliciously fluffy waffles on the AIP? Not us!
Recipe: Angel Slice | AIP Waffles
Dinner is served with these AIP-friendly meatballs that are perfect for batch-cooking.
Recipe: Real Food and Love | Hearty Meatballs
Easy 20-Minute Mustard Pork Chops
AIP doesn’t mean tasteless, and this quick-prep dish is loaded with flavor that will make you forget you’re on a diet.
Recipe: PaleoHacks | Easy 20-Minute Mustard Pork Chops
AIP Sandwich Bread
This bread is so tasty you’ll never know it’s autoimmune-friendly. Time for some avocado toast!
Recipe: Paleo Metamorphosis | AIP Sandwich Bread
Roasted Garlic Zucchini Hummus
All you need are some veggie sticks and you’re good to go.
Recipe: Adventures in Partaking | Roasted Garlic Zucchini Hummus
Apple Pumpkin Soup with Turmeric
It doesn’t have to be autumn to enjoy the warmth of this creamy dish.
Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric
The IP goes AIP with these savory meatballs. Pair them with some roasted Brussels sprouts or mashed cauliflower.
Recipe: Forest & Fauna | Swedish Meatballs
Keto AIP-Friendly Raspberry Coconut Drops
You can keep your sweet tooth on the AIP, especially when you nibble on these sugarless drops that contain just four ingredients.
Recipe: PaleoHacks | Keto AIP-Friendly Raspberry Coconut Drops
Turmeric Salmon Brochettes
Elevate dinner with this omega-3-packed dish.
Recipe: Autoimmune Wellness | Turmeric Salmon Brochettes
You don’t have to be a kid to enjoy snacking on gummies. Now you can fight your inflammation while you do it.
Recipe: PaleoHacks | Turmeric Gummies
Quick Onion Soup
Pair this soup with some AIP bread and enjoy a perfect café-ready meal.
Recipe: Meatified | Quick Onion Soup
Bacon-Wrapped Avocado Fries
Bacon and avocado make the best everything, and together they’re an unstoppable snacking duo loaded with healthy fats and protein.
Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries
AIP Paleo Lasagna
Enjoy the simplicity of the one-dish family classic with all AIP-friendly ingredients!
Recipe: Little Bites of Beauty | AIP Paleo Lasagna
AIP Salmon Patties
You don’t need eggs to make perfect salmon patties. Enjoy these for any meal or snack.
Recipe: Unbound Wellness | AIP Salmon Patties
Turmeric Chicken Soup with Zucchini Noodles
Chicken soup is good for the soul, but gluten-based noodles are not. This soup uses zoodles to create a perfect texture without any grains.
Recipe: PaleoHacks | Turmeric Chicken Soup with Zucchini Noodles
AIP Bacon Chicken Ranch Casserole
Moms love casseroles for good reason: they prep fast and clean up even faster. This AIP ranch casserole is dairy-free and family-friendly.
Recipe: Grass Fed Salsa | AIP Bacon Chicken Ranch Casserole
Brussels Sprouts Chips
Make these crispy Brussels sprout chips for the perfect snack, salad topper, or side dish.
Recipe: PaleoHacks | Brussels Sprouts Chips
Decadent Orange Chicken
AIP meals don’t have to be bland, as proven by this zesty chicken dish.
Recipe: Joy-Filled Nourishment | Decadent Orange Chicken
Autoimmune Paleo Brownie Cookie Bars
This decadent dessert is fully AIP-compliant and so rich you’ll feel like you’re breaking all the rules!
Recipe: Empowered Sustenance | Autoimmune Paleo Brownie Cookie Bars
Chia Banana Mango Trifle
Packed with antioxidants and fiber, this trifle will help you reach your health goals while satisfying a sweet tooth at the same time.
Recipe: PaleoHacks | Chia Banana Mango Trifle
Autoimmune Paleo Guacamole
Most guac uses spices that aren’t AIP-friendly, but you can still enjoy this addictive snacking favorite with this modified recipe.
Recipe: Whole New Mom | Autoimmune Paleo Guacamole
AIP Taco Bowl
Taco Tuesday, AIP style!
Recipe: Autoimmune Wellness | AIP Taco Bowl
Pineapple Fruit Salsa
Fruit salsa is all the rage, whether you’re picnicking it up or snacking after work.
Recipe: PaleoHacks | Pineapple Fruit Salsa
Chicken and Kale Vegetable Soup
Even those who don’t love kale will find a savory, filling favorite in this veggie-packed dish.
Recipe: Linda Wagner | Chicken and Kale Vegetable Soup
Paleo AIP Smoothie
Sip on this satisfying smoothie to curb cravings.
Recipe: PaleoHacks | Paleo AIP Smoothie
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