33 Amazing AIP Recipes (Paleo + Nourishing)



The AIP diet is known for reducing inflammation and boosting the body’s ability to fight autoimmunity. Sometimes, finding recipes that fit the tight parameters of the autoimmune protocol can feel like searching for a needle in a Google-based haystack, but these 33 recipes are both AIP and absolutely delicious.

Ginger Turmeric Smoothie


Breakfast or snack, this anti-inflammatory smoothie is packed with warming flavors.

Recipe: PaleoPlan | Ginger Turmeric Smoothie

Vietnamese Shredded Chicken Salad


Enjoy a warming twist on the classic dish.

Recipe: Autoimmune Wellness | Vietnamese Shredded Chicken Salad

Kale and Mushroom Sausage Patties


Breakfast on an AIP diet without eggs doesn’t have to be boring, especially with these savory sausage patties that are packed with veggies.

Recipe: PaleoHacks | Kale and Mushroom Sausage Patties

Mashed Cauliflower Breakfast Bowl


The creamy goodness of cauliflower is perfect for the breakfast table, too.

Recipe: Grass Fed Salsa | Mashed Cauliflower Breakfast Bowl

Endive Salmon Poppers


Part appetizer, part entrée, these AIP bites are anti-inflammatory and low-carb.

Recipe: PaleoPlan | Endive Salmon Poppers

Tempura Shrimp


Skip the takeout and serve this on a bed of cauli rice.

Recipe: Primal Palate | Tempura Shrimp

Avocado-Stuffed Chicken Meatballs


Trade dry meatballs for this juicy, AIP-friendly dish. Skip the ghee if you’re ultra-sensitive or in the introduction phase.

Recipe: PaleoHacks | Avocado-Stuffed Chicken Meatballs

Ginger Garlic Turmeric Stir-Fry


Anti-inflammatory doesn’t have to mean salad! This zesty stir-fry is packed with plenty of good-for-you nutrients.

Recipe: Heal Your Kitchen | Ginger Garlic Turmeric Stir-Fry

AIP Waffles


Who says you can’t have deliciously fluffy waffles on the AIP? Not us!

Recipe: Angel Slice | AIP Waffles

Hearty Meatballs


Dinner is served with these AIP-friendly meatballs that are perfect for batch-cooking.

Recipe: Real Food and Love | Hearty Meatballs

Easy 20-Minute Mustard Pork Chops


AIP doesn’t mean tasteless, and this quick-prep dish is loaded with flavor that will make you forget you’re on a diet.

Recipe: PaleoHacks | Easy 20-Minute Mustard Pork Chops

AIP Sandwich Bread


This bread is so tasty you’ll never know it’s autoimmune-friendly. Time for some avocado toast!

Recipe: Paleo Metamorphosis | AIP Sandwich Bread

Roasted Garlic Zucchini Hummus


All you need are some veggie sticks and you’re good to go.

Recipe: Adventures in Partaking | Roasted Garlic Zucchini Hummus

Apple Pumpkin Soup with Turmeric


It doesn’t have to be autumn to enjoy the warmth of this creamy dish.

Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric

Swedish Meatballs


The IP goes AIP with these savory meatballs. Pair them with some roasted Brussels sprouts or mashed cauliflower.

Recipe: Forest & Fauna | Swedish Meatballs

Keto AIP-Friendly Raspberry Coconut Drops


You can keep your sweet tooth on the AIP, especially when you nibble on these sugarless drops that contain just four ingredients.

Recipe: PaleoHacks | Keto AIP-Friendly Raspberry Coconut Drops

Turmeric Salmon Brochettes


Elevate dinner with this omega-3-packed dish.

Recipe: Autoimmune Wellness | Turmeric Salmon Brochettes

Turmeric Gummies


You don’t have to be a kid to enjoy snacking on gummies. Now you can fight your inflammation while you do it.

Recipe: PaleoHacks | Turmeric Gummies

Quick Onion Soup


Pair this soup with some AIP bread and enjoy a perfect café-ready meal.

Recipe: Meatified | Quick Onion Soup

Bacon-Wrapped Avocado Fries


Bacon and avocado make the best everything, and together they’re an unstoppable snacking duo loaded with healthy fats and protein.

Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries

AIP Paleo Lasagna


Enjoy the simplicity of the one-dish family classic with all AIP-friendly ingredients!

Recipe: Little Bites of Beauty | AIP Paleo Lasagna

AIP Salmon Patties


You don’t need eggs to make perfect salmon patties. Enjoy these for any meal or snack.

Recipe: Unbound Wellness | AIP Salmon Patties

Turmeric Chicken Soup with Zucchini Noodles


Chicken soup is good for the soul, but gluten-based noodles are not. This soup uses zoodles to create a perfect texture without any grains.

Recipe: PaleoHacks | Turmeric Chicken Soup with Zucchini Noodles

AIP Bacon Chicken Ranch Casserole


Moms love casseroles for good reason: they prep fast and clean up even faster. This AIP ranch casserole is dairy-free and family-friendly.

Recipe: Grass Fed Salsa | AIP Bacon Chicken Ranch Casserole

Brussels Sprouts Chips


Make these crispy Brussels sprout chips for the perfect snack, salad topper, or side dish.

Recipe: PaleoHacks | Brussels Sprouts Chips

Decadent Orange Chicken


AIP meals don’t have to be bland, as proven by this zesty chicken dish.

Recipe: Joy-Filled Nourishment | Decadent Orange Chicken

Autoimmune Paleo Brownie Cookie Bars


This decadent dessert is fully AIP-compliant and so rich you’ll feel like you’re breaking all the rules!

Recipe: Empowered Sustenance | Autoimmune Paleo Brownie Cookie Bars

Chia Banana Mango Trifle


Packed with antioxidants and fiber, this trifle will help you reach your health goals while satisfying a sweet tooth at the same time.

Recipe: PaleoHacks | Chia Banana Mango Trifle

Autoimmune Paleo Guacamole


Most guac uses spices that aren’t AIP-friendly, but you can still enjoy this addictive snacking favorite with this modified recipe.

Recipe: Whole New Mom | Autoimmune Paleo Guacamole

AIP Taco Bowl


Taco Tuesday, AIP style!

Recipe: Autoimmune Wellness | AIP Taco Bowl

Pineapple Fruit Salsa


Fruit salsa is all the rage, whether you’re picnicking it up or snacking after work.

Recipe: PaleoHacks | Pineapple Fruit Salsa

Chicken and Kale Vegetable Soup


Even those who don’t love kale will find a savory, filling favorite in this veggie-packed dish.

Recipe: Linda Wagner | Chicken and Kale Vegetable Soup

Paleo AIP Smoothie


Sip on this satisfying smoothie to curb cravings.

Recipe: PaleoHacks | Paleo AIP Smoothie


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