Category Archives: Getting Started

22-swaps

22 Swaps to Make Your Next Meal More Paleo

The Paleo diet is the original diet of mankind, meaning, it's the foods that humans have been eating for the majority of our time here on earth. Our bodies evolved eating meats and vegetables, and it's not surprising that these are the foods that optimize our health. The Paleo diet includes and excludes specific foods for good reasons. The foods that are excluded on the diet are ones that tend to cause problems for people like weight gain, leaky gut syndrome, elevated blood glucose … View Recipe

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